The secret of happiness is to be free of fear. Fear is like a toxin that runs through much of our thinking. It feeds on insecurity, feeling of loss, loneliness, inadequacy and attachment. You are loveable and loving. Accept this as Truth. Appreciate and care for yourself - truly, deeply, intensely, in a way that reflects your real value. Then you will automatically have the same regards for all other living beings and things.
True Peace
True peace can be experienced only when we stop giving and taking sorrow. In order not to give sorrow we need a clear heart that has no ill feelings and for not taking sorrow we need a big heart that can tolerate and help other souls to get over their weaknesses.
Easy Nature
When there is a light and easy nature, it is easy to be a friend to all.
Pure Love
If we obey the principle of pure love, our life will always go in the right direction. Altruistic and unconditional love is pure and comes from our inner truth. When we are obedient to that inner truth, our life becomes a joyful dance.
Like A Star
At the end of the day, on the wings of your thoughts, go beyond the cares and troubles of the world. Remove your mind from everything and everyone, and become blissfully detached, like a star.
Like a star, be free to radiate light, for your essence is light and peace. Enjoy the simplicity of the night sky, the peace. And then, when you want to, you can shoot down to earth.
Deadline Stress
Sometimes no matter how hard and fast you work, you still miss a deadline. Is it the end of the world if a deadline is missed, especially if the deadline is self-imposed?
Maybe, the next time there's little chance in meeting a deadline, ask for an extension and re-schedule the deadline. Give yourself permission to relax and lower your stress levels. Then you'll have more energy to get back to working harder and faster.
Be Here Now
Treasure every moment that you have. And treasure it more because you shared it with someone special, special enough to spend your time. Remember that time waits for no one. Yesterday is history. Tomorrow a mystery. Today is a gift... That's why it's called the present.
Humility
Humility dismisses nothing, rather, it takes even small things into consideration. It recognises that whatever life presents, needs to be respected. Small things are easily found in something big, but inside little things there is often greatness.
The Diet of an Angel
By feeding your mind a diet of elevated thoughts, you grow up to become an angel.
Attachment
The root of suffering is attachment. You have created a space in your mind that holds a person or object as part of you. When that person or object is criticized, neglected or not with you, you feel pain in your mind and you experience a sense of loss. If you want to be happy, you must learn to love and appreciate while remaining independent.
Enjoy Moments of Silence
When your open your eyes in the morning, sit for a moment and appreciate the gift of a new day, create a peaceful thought and enjoy some moments of silence throughout the whole day.
Moving Mountains
The faith that can move mountains needs three ingredients to work: belief in yourself, belief in others, and the ability to draw on your inner strength.
Lost and Found
Being lost in thought, thinking about things to do, what's been done, what could have been done... is not only tiring but also a brilliant way to waste energy. It diminishes your peacefulness and clouds your clarity. Every time you become lost in thought it means exactly that - you are lost! To find yourself, allow your mind to become quiet, to become utterly tranquil. In the quiet depths of every being, there is a stillness that contains a deep inner peace and wisdom that can guide you in your life.
Gentleness
Real gentleness in a person is the power that sees, understands, yet never interferes.
Exercise and Diet
Unhealthy lifestyles are rooted in the mind and seeded in the soul. The spiritual exercise of the mind involves taking the mind out of the physical body and to the subtle body of light and then to our state of being a soul - a sentient point of light and power. As for diet control, pure thoughts are the healthy diet for the mind. Creative thoughts are like vitamins and positive thoughts provide proteins that build will power.
Keep Your Vision Clear
If you miss an opportunity, do not cloud your eyes with tears; keep your vision clear so that you will not miss the next one.
No Limits
You are as large as your dreams.
You can go as high as your aim.
You can be as focused as a laser beam.
You are not limited by your past or by what others may think of you or even by circumstances.
If you choose to live fully, there is no limit to you.
True Peace
True peace can be experienced only when we stop giving and taking sorrow. In order not to give sorrow we need a clear heart that has no ill feelings and for not taking sorrow we need a big heart that can tolerate and help other souls to get over their weaknesses.
Change Myself First
There is no greater teacher than one's own practical example. To be really benevolent therefore means that I must first change, then I have the power, the knowledge and the experience of thinking and doing for the ultimate benefit of all.
Even Greater to Forgive
It is one thing to tolerate someone's mistake. It is something even greater to forgive the mistake.
Go Deep
Most of us think too much, especially about events and people, local and global, famous and not so famous. When we are always thinking about what is happening on the surface of life, the visible, then it is as if we are living a superficial life. Deep down inside there is a voice, a longing, a calling to depth. It's our heart, reminding us to visit, explore and express the depths of our ourselves. Going deep and being deep requires time spent in solitude, some periods of introversion and a conversation with ourselves. How on earth will we ever see what is in our heart unless we dive deep inside, switch on the light and look. Those who do will tell you it changes everything. What do they see? Simple, only beauty and truth. They are always there, waiting for us to return. Waiting to welcome us and to introduce ourselves to ourself.
The Secret of Happiness
The secret of happiness is to be free of fear. Fear is like a toxin that runs through much of our thinking. It feeds on insecurity, feeling of loss, loneliness, inadequacy and attachment. You are loveable and loving. Accept this as Truth. Appreciate and care for yourself - truly, deeply, intensely, in a way that reflects your real value. Then you will automatically have the same regards for all other living beings and things.
Self-control
Self-control is the ability to withdraw and still the mind at any time.
Soul Consciousness
Spiritual awareness (soul-consciousness) is cultivated through deliberate practice and only those who have understood the need for this kind of true, inner, self-respect will make the effort. Difficulties will arise to test your resolve for self-upliftment - physical illness, relationships, memories of the past, and so on. Yet with patience and introspection, you will come to see how these very tests are the means to strengthen your spiritual identity.
Keep It Simple
To be simple means to be completely pure: to have royalty and greatness whilst being ordinary.
Happiness
I open my eyes to the wonder of being. Delighted in the way things turn out, amazed at the beauty of it all. I am happy.
All We Need Is Love
Everyone looks outside for everything, including love. Love is all that everyone wants. Their purpose in life is love; to love someone, to be loved, to love their car, to love their dog, to love their garden etc. But all these types of love are perishable and are destined to fade away. The love we really want is within us all the time. When we feel love, where is the love coming from? It is within us, that’s because we are love. So I need to sit in silence and get to know myself again, because when I get to know my true self I will find out that I am love. I don’t need to look for it outside. I have an imperishable supply of the most sweetest love possible within me.
Forgiveness
Why is it hard to forgive others? Usually because we believe that they are 90% to blame for the problem, that I am not as bad as they are. So I start to carry the load of other people's actions. If my ego is too hurt, I will have the sense of correction, of justice: 'I know I am right', 'That is not fair'. But if I start to forgive from the heart, sincerely, I remain humble and this forgiveness will bring me closer to others. Then I do not carry regrets or anger, I just let go and remain light.
Your Qualities
The more you appreciate your own qualities the stronger they will become.
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