So, now in my house's fridge got 3 packs of mee and 3 packs of 'lao shu fern'. That's my breakfast for tomorrow.
The 'lao shu fern'
The meeTuesday, December 28, 2010
Last Day...
Every Saturday I will go to open air market with my mum and sister for breakfast. I always order chicken rice and my sister's favourite is the 'lao shu fern'. This morning my mum went to open air market to buy things and she found out that today is the last day of the stall for 'lao shu fern'. So my mum bought the mee since there were no more 'lao shu fern'. After chatting for sometimes my mum got the chance to have the last 3 packs of 'lao shu fern' as the customer who ordered them did not come. OMG.. My mum got the last 3 pack. Haha.. She even on the video that was taken by the owner's relatives as she was the last customer for that 3 packs. How fortunate she is.
So, now in my house's fridge got 3 packs of mee and 3 packs of 'lao shu fern'. That's my breakfast for tomorrow.
The 'lao shu fern'
The mee
So, now in my house's fridge got 3 packs of mee and 3 packs of 'lao shu fern'. That's my breakfast for tomorrow.
The 'lao shu fern'The mee
Thought For Days
Time
Consider time to be a great treasure. Never waste a second.
Open Heart
The heart is like a flower - unless it is open it cannot release its fragrance into the world. The fragrance of the heart is made up of the qualities and virtues of our spirit. Most of us have learned how to keep our heart closed in a world that would trample all over us if we let it. Being open hearted today seems to require tremendous courage. It is a courage which comes only when we realise that no one can hurt us, no matter what they say or do. They may hurt our body, but if we have realised we are spirit, nothing outside can touch us, if we so decide. Little by little, practice opening your heart to those you think have hurt you. Realise it wasn't them that hurt you, it was yourself. And it taught you not to trust and you closed your heart. A closed heart is in need of opening. And when you do, you will have begun to heal yourself.
If I remain aware that as fellow human beings we are all part of one family, and that even the smallest of gestures can make a difference in people's lives, I am always blessed with a caring heart. It takes so little to show that I care yet it can mean so much.
Manners
A person of wisdom and spirituality has very beautiful manners that have grown from genuine respect and love for the whole of humanity. Manners in this sense have nothing to do with culture or education: it is simply a question of humility. When we are at the receiving end of such manners, we feel that some deeper part of us has been honoured. In fact, none of us deserves anything less.
Celebration
Everyday is a celebration because instead of waiting for happy endings, we open our eyes to the wonder of life, to see the humour and magic in each moment. Delighted in the way things turn out, amazed at the beauty of it all.
Power to Tolerate
To tolerate does not mean to die, but to live in everyone's heart with love. No natter how much against you someone is, even if you have to tolerate not once but ten times, nevertheless, the fruit of the power of tolerance is imperishable and sweet.
Self-respect
Self-respect is not a matter of what you are doing in your life, but rather of how you are doing it. It requires that you bring quality and virtue into each action, whatever that action may be.
Love
Love is such a magnet, that it brings even those who defame close.
Power Of Blessings
The power of blessings changes the fire of adverse situations into water.
Meditation
Meditation is not complicated. It is simply a means of teaching your mind to think in the right way.
Think less
Economise on your thoughts and you will automatically save your time and words.
Give Regard
To unite your ideas with the ideas of others is to give regard.
Decorate Your Life
You will stop being ordinary when you decorate your life with divinity and spirituality.
Thoughts Words and Actions
The gap between what you say and what you do, between what you promise and what you deliver, is like a drain in the road. The drain is where water escapes, just as your power will seep away if there is a difference between your words and your actions. Ask yourself everyday, were your thoughts, words and actions aligned? Ask someone else what they saw in you too. Feedback is the food of all positive change.
True Benevolence
There is no greater teacher than one's own practical example. To be really benevolent therefore means that I must first change, then I have the power, the knowledge and the experience of thinking and doing for the ultimate benefit of all.
Dealing With Difficult Situations
When difficult situations come your way, instead of becoming disturbed or confused, observe all the situations just as you would observe a game or watch a play. Then instead of feeling stuck you'll be able to enjoy the different turns that the situation takes.
Gentleness
Non-violence is a very deep philosophy. Not only does it require me to harm no one physically, but also to avoid harming anyone's self-respect. Such an ethic requires tremendous awareness and sensitivity. When I have learned to be gentle with myself, I can be the same with others.
Switch On
If the switch of awareness is on, you cannot have an 'off-mood'.
Happiness
In order to divorce yourself from unhappiness, always keep the treasures of happiness with you.
Consider time to be a great treasure. Never waste a second.
Open Heart
The heart is like a flower - unless it is open it cannot release its fragrance into the world. The fragrance of the heart is made up of the qualities and virtues of our spirit. Most of us have learned how to keep our heart closed in a world that would trample all over us if we let it. Being open hearted today seems to require tremendous courage. It is a courage which comes only when we realise that no one can hurt us, no matter what they say or do. They may hurt our body, but if we have realised we are spirit, nothing outside can touch us, if we so decide. Little by little, practice opening your heart to those you think have hurt you. Realise it wasn't them that hurt you, it was yourself. And it taught you not to trust and you closed your heart. A closed heart is in need of opening. And when you do, you will have begun to heal yourself.
If I remain aware that as fellow human beings we are all part of one family, and that even the smallest of gestures can make a difference in people's lives, I am always blessed with a caring heart. It takes so little to show that I care yet it can mean so much.
Manners
A person of wisdom and spirituality has very beautiful manners that have grown from genuine respect and love for the whole of humanity. Manners in this sense have nothing to do with culture or education: it is simply a question of humility. When we are at the receiving end of such manners, we feel that some deeper part of us has been honoured. In fact, none of us deserves anything less.
Celebration
Everyday is a celebration because instead of waiting for happy endings, we open our eyes to the wonder of life, to see the humour and magic in each moment. Delighted in the way things turn out, amazed at the beauty of it all.
Power to Tolerate
To tolerate does not mean to die, but to live in everyone's heart with love. No natter how much against you someone is, even if you have to tolerate not once but ten times, nevertheless, the fruit of the power of tolerance is imperishable and sweet.
Self-respect
Self-respect is not a matter of what you are doing in your life, but rather of how you are doing it. It requires that you bring quality and virtue into each action, whatever that action may be.
Love
Love is such a magnet, that it brings even those who defame close.
Power Of Blessings
The power of blessings changes the fire of adverse situations into water.
Meditation
Meditation is not complicated. It is simply a means of teaching your mind to think in the right way.
Think less
Economise on your thoughts and you will automatically save your time and words.
Give Regard
To unite your ideas with the ideas of others is to give regard.
Decorate Your Life
You will stop being ordinary when you decorate your life with divinity and spirituality.
Thoughts Words and Actions
The gap between what you say and what you do, between what you promise and what you deliver, is like a drain in the road. The drain is where water escapes, just as your power will seep away if there is a difference between your words and your actions. Ask yourself everyday, were your thoughts, words and actions aligned? Ask someone else what they saw in you too. Feedback is the food of all positive change.
True Benevolence
There is no greater teacher than one's own practical example. To be really benevolent therefore means that I must first change, then I have the power, the knowledge and the experience of thinking and doing for the ultimate benefit of all.
Dealing With Difficult Situations
When difficult situations come your way, instead of becoming disturbed or confused, observe all the situations just as you would observe a game or watch a play. Then instead of feeling stuck you'll be able to enjoy the different turns that the situation takes.
Gentleness
Non-violence is a very deep philosophy. Not only does it require me to harm no one physically, but also to avoid harming anyone's self-respect. Such an ethic requires tremendous awareness and sensitivity. When I have learned to be gentle with myself, I can be the same with others.
Switch On
If the switch of awareness is on, you cannot have an 'off-mood'.
Happiness
In order to divorce yourself from unhappiness, always keep the treasures of happiness with you.
|
Monday, December 6, 2010
Thought For Days
Enrichment and Progress
When we have an attitude of learning from every interaction with others we experience personal enrichment and progress.
Pure Love
If we obey the principle of pure love, our life will always go in the right direction. Altruistic and unconditional love is pure and comes from our inner truth. When we are obedient to that inner truth, our life becomes a joyful dance.
Take A High Jump
Instead of breaking the rock of problems with the hammer of waste thoughts, take a high jump and become one who crosses over the rock of problems.
Simplicity and Royalty
There's great beauty in simplicity. It's not plainness, however it is plain in the sense that words and actions are enacted with great royalty, full awareness and with so much significance. Simplicity takes us away from artificialities, it simply accepts and in that acceptance shows us grace and humility in every circumstance.
Balance
Live in balance between the head and the heart by filling your feelings with wisdom and your decisions with love.
Chasing Shadows
To race after limited name, respect and honour means to chase after a shadow.
Princes
The princes among us are those who forget themselves and serve mankind.
Letting Go of Sorrow
If I allow bitterness and resentment to fester inside, it will make my relationships guarded and unsatisfying. The more I close down to others, the more I become a stranger to myself. By letting go of sorrow and negativity, I can keep my nature open and loving. Remaining open to life, with its constant adventures and opportunities to grow, is the only way to reach my full potential.
Kindness
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.
Co-operation
Co-operation is perhaps one of the least recognised but most valuable of human virtues. So, for a person to be co-operative means for them to have a quiet eye for what is needed to bring success, and to supply it (and no more)at the right time, in the right place and then to be off. Someone who co-operates, offers their services and then splashes their name on the achievement is not co-operative. It requires invisibility and precision to do and then to go without waiting for results. It also takes a discerning eye to see exactly what is needed, to be removed sufficiently from your own approach to a task and just to contribute one ingredient. Sometimes not even an idea but, however clever you may consider yourself to be, just a hand, a support.
Spiritually Solvent
If you value your thoughts and use them as carefully as you use money, you will never find yourself spiritually bankrupt.
Magic Carpet
Thoughts are like a magic carpet, on which the soul rides across eternity. Rest for the spirit (which is what we are) is when we allow only the current of the purest thoughts to flow through our mind - thoughts which carry good wishes and blessings for ourselves and others. This is not so much going with the flow, as being in the flow, and refreshed by the flow. For when we have powerful, positive thoughts for and about others, who experiences them first?
Hard Nut
Under the hardest shell, is a person who wants to be appreciated and loved.
No Worries
When we worry, we make problems bigger than they really are. Instead of worrying, accept whatever you have no control over, prepare wherever you can and choose happiness instead of worry!
Resource Full
We each have the three energies we need to learn to manage - spirit, mind and body. All three need a good diet - body needs pure food (vegetarian), your mind needs positive ideas and images, and the spirit that you are needs time in silence and stillness to refresh and renew. These are our resources, and each one needs topping up, otherwise we run on empty and dis - ease comes to visit. But diet is just the beginning. Coming soon... exercise!.
Spiritual Love
It is when we silence the chattering of our mind that we can truly hear what is in our heart and find the still, clear purity that lies within the soul. Spiritual love carries us into the silence of our original state of being. This silence contains the power to create harmony in all relationships and the sweetness to sustain them.
Over Thinking
The biggest disease of the mind is over thinking, especially too much thinking about others. Thinking too much is like eating too much. The heaviness makes it impossible to remain light and flexible.
Happiness
It is the art of living, the purpose of our existence. Happiness is the true index of quality of life. Without happiness, life is dry and meaningless. With happiness, life immediately becomes fulfilling and wonderful. Happiness is an infectious feeling that immediately lifts the sagging spirits of people. Happy people keep themselves happy because they know the little ways to appreciate themselves and to see the humour and magic in each moment.
Give Happiness
Great souls take advantage of every moment and every opportunity to give happiness to others through kindness in their thoughts; such souls are willing to overlook weaknesses and mistakes and have the desire to help everyone reach their potential.
Every Action Is Recorded
As you do, so you become. Every action that you perform is recorded in you, the soul. These imprints ultimately mould your character and destiny. When you understand this principle, you will pay more attention to bringing your best to everything you do.
Trust Yourself
In any relationship trust is the first thing to leave and the last to return. And if you recognise that the most important relationship is with yourself, then perhaps it's time to start some trust building close to home. Make and keep a promise or a commitment to yourself, however small - in fact, start very small! Make one and keep one today, and then notice the surge of inner power as a result. See how much more you like yourself as a result. Trust is being built.
Give Up the Habit of Worrying
As we grow in strength in our spiritual life, we give up the habit of worrying. It serves no purpose other than to make us feel tense and miserable. When I stop fretting about things that are beyond my control and focus instead on generating optimistic and kind thoughts, my life can begin to flow in ever more positive directions. Such a light and easy approach to life enables me to take everything in my stride.
Change
A fearless soul learns to adjust, understanding that change is the only constant in our lives.
Steady Light of Hope
No matter how dark the situation, let me always hold on to the steady light of hope.
Relationships
Good feelings for others are like ointments that heal wounds and re-establish friendship and relationships. Good feelings are generated in the mind, are transmitted through your attitude and are reflected through your eyes and smile. Smiling opens the heart and a glance can make miracles happen.
Anger
Never give way to anger - otherwise in one moment you could burn up the joy that you collected over a long period.
Think In A New Way
Your thoughts guide you to your destiny. If you always think the same you will always get to the same place. Think in a new way and you will be a new person. Give happiness to all and you will live in peace. Create peace in your mind and you will create a world of peace around you.
I am ...
Instead of focusing on all that you are not, try focusing on all that you are.
Quick to Forgive
Rather than being quick to judge, be quick to forgive.
Power to Tolerate
To tolerate does not mean to die, but to live in everyone's heart with love. No natter how much against you someone is, even if you have to tolerate not once but ten times, nevertheless, the fruit of the power of tolerance is imperishable and sweet.
Good Wishes
Giving good wishes to others acts like sunlight, filtering into the dark corners of their mind and lightening their burden.
Peace of Mind
Peace of mind comes not from wanting to change others, but by simply accepting them as they are.
When we have an attitude of learning from every interaction with others we experience personal enrichment and progress.
Pure Love
If we obey the principle of pure love, our life will always go in the right direction. Altruistic and unconditional love is pure and comes from our inner truth. When we are obedient to that inner truth, our life becomes a joyful dance.
Take A High Jump
Instead of breaking the rock of problems with the hammer of waste thoughts, take a high jump and become one who crosses over the rock of problems.
Simplicity and Royalty
There's great beauty in simplicity. It's not plainness, however it is plain in the sense that words and actions are enacted with great royalty, full awareness and with so much significance. Simplicity takes us away from artificialities, it simply accepts and in that acceptance shows us grace and humility in every circumstance.
Balance
Live in balance between the head and the heart by filling your feelings with wisdom and your decisions with love.
Chasing Shadows
To race after limited name, respect and honour means to chase after a shadow.
Princes
The princes among us are those who forget themselves and serve mankind.
Letting Go of Sorrow
If I allow bitterness and resentment to fester inside, it will make my relationships guarded and unsatisfying. The more I close down to others, the more I become a stranger to myself. By letting go of sorrow and negativity, I can keep my nature open and loving. Remaining open to life, with its constant adventures and opportunities to grow, is the only way to reach my full potential.
Kindness
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.
Co-operation
Co-operation is perhaps one of the least recognised but most valuable of human virtues. So, for a person to be co-operative means for them to have a quiet eye for what is needed to bring success, and to supply it (and no more)at the right time, in the right place and then to be off. Someone who co-operates, offers their services and then splashes their name on the achievement is not co-operative. It requires invisibility and precision to do and then to go without waiting for results. It also takes a discerning eye to see exactly what is needed, to be removed sufficiently from your own approach to a task and just to contribute one ingredient. Sometimes not even an idea but, however clever you may consider yourself to be, just a hand, a support.
Spiritually Solvent
If you value your thoughts and use them as carefully as you use money, you will never find yourself spiritually bankrupt.
Magic Carpet
Thoughts are like a magic carpet, on which the soul rides across eternity. Rest for the spirit (which is what we are) is when we allow only the current of the purest thoughts to flow through our mind - thoughts which carry good wishes and blessings for ourselves and others. This is not so much going with the flow, as being in the flow, and refreshed by the flow. For when we have powerful, positive thoughts for and about others, who experiences them first?
Hard Nut
Under the hardest shell, is a person who wants to be appreciated and loved.
No Worries
When we worry, we make problems bigger than they really are. Instead of worrying, accept whatever you have no control over, prepare wherever you can and choose happiness instead of worry!
Resource Full
We each have the three energies we need to learn to manage - spirit, mind and body. All three need a good diet - body needs pure food (vegetarian), your mind needs positive ideas and images, and the spirit that you are needs time in silence and stillness to refresh and renew. These are our resources, and each one needs topping up, otherwise we run on empty and dis - ease comes to visit. But diet is just the beginning. Coming soon... exercise!.
Spiritual Love
It is when we silence the chattering of our mind that we can truly hear what is in our heart and find the still, clear purity that lies within the soul. Spiritual love carries us into the silence of our original state of being. This silence contains the power to create harmony in all relationships and the sweetness to sustain them.
Over Thinking
The biggest disease of the mind is over thinking, especially too much thinking about others. Thinking too much is like eating too much. The heaviness makes it impossible to remain light and flexible.
Happiness
It is the art of living, the purpose of our existence. Happiness is the true index of quality of life. Without happiness, life is dry and meaningless. With happiness, life immediately becomes fulfilling and wonderful. Happiness is an infectious feeling that immediately lifts the sagging spirits of people. Happy people keep themselves happy because they know the little ways to appreciate themselves and to see the humour and magic in each moment.
Give Happiness
Great souls take advantage of every moment and every opportunity to give happiness to others through kindness in their thoughts; such souls are willing to overlook weaknesses and mistakes and have the desire to help everyone reach their potential.
Every Action Is Recorded
As you do, so you become. Every action that you perform is recorded in you, the soul. These imprints ultimately mould your character and destiny. When you understand this principle, you will pay more attention to bringing your best to everything you do.
Trust Yourself
In any relationship trust is the first thing to leave and the last to return. And if you recognise that the most important relationship is with yourself, then perhaps it's time to start some trust building close to home. Make and keep a promise or a commitment to yourself, however small - in fact, start very small! Make one and keep one today, and then notice the surge of inner power as a result. See how much more you like yourself as a result. Trust is being built.
Give Up the Habit of Worrying
As we grow in strength in our spiritual life, we give up the habit of worrying. It serves no purpose other than to make us feel tense and miserable. When I stop fretting about things that are beyond my control and focus instead on generating optimistic and kind thoughts, my life can begin to flow in ever more positive directions. Such a light and easy approach to life enables me to take everything in my stride.
Change
A fearless soul learns to adjust, understanding that change is the only constant in our lives.
Steady Light of Hope
No matter how dark the situation, let me always hold on to the steady light of hope.
Relationships
Good feelings for others are like ointments that heal wounds and re-establish friendship and relationships. Good feelings are generated in the mind, are transmitted through your attitude and are reflected through your eyes and smile. Smiling opens the heart and a glance can make miracles happen.
Anger
Never give way to anger - otherwise in one moment you could burn up the joy that you collected over a long period.
Think In A New Way
Your thoughts guide you to your destiny. If you always think the same you will always get to the same place. Think in a new way and you will be a new person. Give happiness to all and you will live in peace. Create peace in your mind and you will create a world of peace around you.
I am ...
Instead of focusing on all that you are not, try focusing on all that you are.
Quick to Forgive
Rather than being quick to judge, be quick to forgive.
Power to Tolerate
To tolerate does not mean to die, but to live in everyone's heart with love. No natter how much against you someone is, even if you have to tolerate not once but ten times, nevertheless, the fruit of the power of tolerance is imperishable and sweet.
Good Wishes
Giving good wishes to others acts like sunlight, filtering into the dark corners of their mind and lightening their burden.
Peace of Mind
Peace of mind comes not from wanting to change others, but by simply accepting them as they are.
Monday, October 25, 2010
Thought For Days
The Secret of Happiness
The secret of happiness is to be free of fear. Fear is like a toxin that runs through much of our thinking. It feeds on insecurity, feeling of loss, loneliness, inadequacy and attachment. You are loveable and loving. Accept this as Truth. Appreciate and care for yourself - truly, deeply, intensely, in a way that reflects your real value. Then you will automatically have the same regards for all other living beings and things.
True Peace
True peace can be experienced only when we stop giving and taking sorrow. In order not to give sorrow we need a clear heart that has no ill feelings and for not taking sorrow we need a big heart that can tolerate and help other souls to get over their weaknesses.
Easy Nature
When there is a light and easy nature, it is easy to be a friend to all.
Pure Love
If we obey the principle of pure love, our life will always go in the right direction. Altruistic and unconditional love is pure and comes from our inner truth. When we are obedient to that inner truth, our life becomes a joyful dance.
Like A Star
At the end of the day, on the wings of your thoughts, go beyond the cares and troubles of the world. Remove your mind from everything and everyone, and become blissfully detached, like a star.
Like a star, be free to radiate light, for your essence is light and peace. Enjoy the simplicity of the night sky, the peace. And then, when you want to, you can shoot down to earth.
Deadline Stress
Sometimes no matter how hard and fast you work, you still miss a deadline. Is it the end of the world if a deadline is missed, especially if the deadline is self-imposed?
Maybe, the next time there's little chance in meeting a deadline, ask for an extension and re-schedule the deadline. Give yourself permission to relax and lower your stress levels. Then you'll have more energy to get back to working harder and faster.
Be Here Now
Treasure every moment that you have. And treasure it more because you shared it with someone special, special enough to spend your time. Remember that time waits for no one. Yesterday is history. Tomorrow a mystery. Today is a gift... That's why it's called the present.
Humility
Humility dismisses nothing, rather, it takes even small things into consideration. It recognises that whatever life presents, needs to be respected. Small things are easily found in something big, but inside little things there is often greatness.
The Diet of an Angel
By feeding your mind a diet of elevated thoughts, you grow up to become an angel.
Attachment
The root of suffering is attachment. You have created a space in your mind that holds a person or object as part of you. When that person or object is criticized, neglected or not with you, you feel pain in your mind and you experience a sense of loss. If you want to be happy, you must learn to love and appreciate while remaining independent.
Enjoy Moments of Silence
When your open your eyes in the morning, sit for a moment and appreciate the gift of a new day, create a peaceful thought and enjoy some moments of silence throughout the whole day.
Moving Mountains
The faith that can move mountains needs three ingredients to work: belief in yourself, belief in others, and the ability to draw on your inner strength.
Lost and Found
Being lost in thought, thinking about things to do, what's been done, what could have been done... is not only tiring but also a brilliant way to waste energy. It diminishes your peacefulness and clouds your clarity. Every time you become lost in thought it means exactly that - you are lost! To find yourself, allow your mind to become quiet, to become utterly tranquil. In the quiet depths of every being, there is a stillness that contains a deep inner peace and wisdom that can guide you in your life.
Gentleness
Real gentleness in a person is the power that sees, understands, yet never interferes.
Exercise and Diet
Unhealthy lifestyles are rooted in the mind and seeded in the soul. The spiritual exercise of the mind involves taking the mind out of the physical body and to the subtle body of light and then to our state of being a soul - a sentient point of light and power. As for diet control, pure thoughts are the healthy diet for the mind. Creative thoughts are like vitamins and positive thoughts provide proteins that build will power.
Keep Your Vision Clear
If you miss an opportunity, do not cloud your eyes with tears; keep your vision clear so that you will not miss the next one.
No Limits
You are as large as your dreams.
You can go as high as your aim.
You can be as focused as a laser beam.
You are not limited by your past or by what others may think of you or even by circumstances.
If you choose to live fully, there is no limit to you.
True Peace
True peace can be experienced only when we stop giving and taking sorrow. In order not to give sorrow we need a clear heart that has no ill feelings and for not taking sorrow we need a big heart that can tolerate and help other souls to get over their weaknesses.
Change Myself First
There is no greater teacher than one's own practical example. To be really benevolent therefore means that I must first change, then I have the power, the knowledge and the experience of thinking and doing for the ultimate benefit of all.
Even Greater to Forgive
It is one thing to tolerate someone's mistake. It is something even greater to forgive the mistake.
Go Deep
Most of us think too much, especially about events and people, local and global, famous and not so famous. When we are always thinking about what is happening on the surface of life, the visible, then it is as if we are living a superficial life. Deep down inside there is a voice, a longing, a calling to depth. It's our heart, reminding us to visit, explore and express the depths of our ourselves. Going deep and being deep requires time spent in solitude, some periods of introversion and a conversation with ourselves. How on earth will we ever see what is in our heart unless we dive deep inside, switch on the light and look. Those who do will tell you it changes everything. What do they see? Simple, only beauty and truth. They are always there, waiting for us to return. Waiting to welcome us and to introduce ourselves to ourself.
The Secret of Happiness
The secret of happiness is to be free of fear. Fear is like a toxin that runs through much of our thinking. It feeds on insecurity, feeling of loss, loneliness, inadequacy and attachment. You are loveable and loving. Accept this as Truth. Appreciate and care for yourself - truly, deeply, intensely, in a way that reflects your real value. Then you will automatically have the same regards for all other living beings and things.
Self-control
Self-control is the ability to withdraw and still the mind at any time.
Soul Consciousness
Spiritual awareness (soul-consciousness) is cultivated through deliberate practice and only those who have understood the need for this kind of true, inner, self-respect will make the effort. Difficulties will arise to test your resolve for self-upliftment - physical illness, relationships, memories of the past, and so on. Yet with patience and introspection, you will come to see how these very tests are the means to strengthen your spiritual identity.
Keep It Simple
To be simple means to be completely pure: to have royalty and greatness whilst being ordinary.
Happiness
I open my eyes to the wonder of being. Delighted in the way things turn out, amazed at the beauty of it all. I am happy.
All We Need Is Love
Everyone looks outside for everything, including love. Love is all that everyone wants. Their purpose in life is love; to love someone, to be loved, to love their car, to love their dog, to love their garden etc. But all these types of love are perishable and are destined to fade away. The love we really want is within us all the time. When we feel love, where is the love coming from? It is within us, that’s because we are love. So I need to sit in silence and get to know myself again, because when I get to know my true self I will find out that I am love. I don’t need to look for it outside. I have an imperishable supply of the most sweetest love possible within me.
Forgiveness
Why is it hard to forgive others? Usually because we believe that they are 90% to blame for the problem, that I am not as bad as they are. So I start to carry the load of other people's actions. If my ego is too hurt, I will have the sense of correction, of justice: 'I know I am right', 'That is not fair'. But if I start to forgive from the heart, sincerely, I remain humble and this forgiveness will bring me closer to others. Then I do not carry regrets or anger, I just let go and remain light.
Your Qualities
The more you appreciate your own qualities the stronger they will become.
The secret of happiness is to be free of fear. Fear is like a toxin that runs through much of our thinking. It feeds on insecurity, feeling of loss, loneliness, inadequacy and attachment. You are loveable and loving. Accept this as Truth. Appreciate and care for yourself - truly, deeply, intensely, in a way that reflects your real value. Then you will automatically have the same regards for all other living beings and things.
True Peace
True peace can be experienced only when we stop giving and taking sorrow. In order not to give sorrow we need a clear heart that has no ill feelings and for not taking sorrow we need a big heart that can tolerate and help other souls to get over their weaknesses.
Easy Nature
When there is a light and easy nature, it is easy to be a friend to all.
Pure Love
If we obey the principle of pure love, our life will always go in the right direction. Altruistic and unconditional love is pure and comes from our inner truth. When we are obedient to that inner truth, our life becomes a joyful dance.
Like A Star
At the end of the day, on the wings of your thoughts, go beyond the cares and troubles of the world. Remove your mind from everything and everyone, and become blissfully detached, like a star.
Like a star, be free to radiate light, for your essence is light and peace. Enjoy the simplicity of the night sky, the peace. And then, when you want to, you can shoot down to earth.
Deadline Stress
Sometimes no matter how hard and fast you work, you still miss a deadline. Is it the end of the world if a deadline is missed, especially if the deadline is self-imposed?
Maybe, the next time there's little chance in meeting a deadline, ask for an extension and re-schedule the deadline. Give yourself permission to relax and lower your stress levels. Then you'll have more energy to get back to working harder and faster.
Be Here Now
Treasure every moment that you have. And treasure it more because you shared it with someone special, special enough to spend your time. Remember that time waits for no one. Yesterday is history. Tomorrow a mystery. Today is a gift... That's why it's called the present.
Humility
Humility dismisses nothing, rather, it takes even small things into consideration. It recognises that whatever life presents, needs to be respected. Small things are easily found in something big, but inside little things there is often greatness.
The Diet of an Angel
By feeding your mind a diet of elevated thoughts, you grow up to become an angel.
Attachment
The root of suffering is attachment. You have created a space in your mind that holds a person or object as part of you. When that person or object is criticized, neglected or not with you, you feel pain in your mind and you experience a sense of loss. If you want to be happy, you must learn to love and appreciate while remaining independent.
Enjoy Moments of Silence
When your open your eyes in the morning, sit for a moment and appreciate the gift of a new day, create a peaceful thought and enjoy some moments of silence throughout the whole day.
Moving Mountains
The faith that can move mountains needs three ingredients to work: belief in yourself, belief in others, and the ability to draw on your inner strength.
Lost and Found
Being lost in thought, thinking about things to do, what's been done, what could have been done... is not only tiring but also a brilliant way to waste energy. It diminishes your peacefulness and clouds your clarity. Every time you become lost in thought it means exactly that - you are lost! To find yourself, allow your mind to become quiet, to become utterly tranquil. In the quiet depths of every being, there is a stillness that contains a deep inner peace and wisdom that can guide you in your life.
Gentleness
Real gentleness in a person is the power that sees, understands, yet never interferes.
Exercise and Diet
Unhealthy lifestyles are rooted in the mind and seeded in the soul. The spiritual exercise of the mind involves taking the mind out of the physical body and to the subtle body of light and then to our state of being a soul - a sentient point of light and power. As for diet control, pure thoughts are the healthy diet for the mind. Creative thoughts are like vitamins and positive thoughts provide proteins that build will power.
Keep Your Vision Clear
If you miss an opportunity, do not cloud your eyes with tears; keep your vision clear so that you will not miss the next one.
No Limits
You are as large as your dreams.
You can go as high as your aim.
You can be as focused as a laser beam.
You are not limited by your past or by what others may think of you or even by circumstances.
If you choose to live fully, there is no limit to you.
True Peace
True peace can be experienced only when we stop giving and taking sorrow. In order not to give sorrow we need a clear heart that has no ill feelings and for not taking sorrow we need a big heart that can tolerate and help other souls to get over their weaknesses.
Change Myself First
There is no greater teacher than one's own practical example. To be really benevolent therefore means that I must first change, then I have the power, the knowledge and the experience of thinking and doing for the ultimate benefit of all.
Even Greater to Forgive
It is one thing to tolerate someone's mistake. It is something even greater to forgive the mistake.
Go Deep
Most of us think too much, especially about events and people, local and global, famous and not so famous. When we are always thinking about what is happening on the surface of life, the visible, then it is as if we are living a superficial life. Deep down inside there is a voice, a longing, a calling to depth. It's our heart, reminding us to visit, explore and express the depths of our ourselves. Going deep and being deep requires time spent in solitude, some periods of introversion and a conversation with ourselves. How on earth will we ever see what is in our heart unless we dive deep inside, switch on the light and look. Those who do will tell you it changes everything. What do they see? Simple, only beauty and truth. They are always there, waiting for us to return. Waiting to welcome us and to introduce ourselves to ourself.
The Secret of Happiness
The secret of happiness is to be free of fear. Fear is like a toxin that runs through much of our thinking. It feeds on insecurity, feeling of loss, loneliness, inadequacy and attachment. You are loveable and loving. Accept this as Truth. Appreciate and care for yourself - truly, deeply, intensely, in a way that reflects your real value. Then you will automatically have the same regards for all other living beings and things.
Self-control
Self-control is the ability to withdraw and still the mind at any time.
Soul Consciousness
Spiritual awareness (soul-consciousness) is cultivated through deliberate practice and only those who have understood the need for this kind of true, inner, self-respect will make the effort. Difficulties will arise to test your resolve for self-upliftment - physical illness, relationships, memories of the past, and so on. Yet with patience and introspection, you will come to see how these very tests are the means to strengthen your spiritual identity.
Keep It Simple
To be simple means to be completely pure: to have royalty and greatness whilst being ordinary.
Happiness
I open my eyes to the wonder of being. Delighted in the way things turn out, amazed at the beauty of it all. I am happy.
All We Need Is Love
Everyone looks outside for everything, including love. Love is all that everyone wants. Their purpose in life is love; to love someone, to be loved, to love their car, to love their dog, to love their garden etc. But all these types of love are perishable and are destined to fade away. The love we really want is within us all the time. When we feel love, where is the love coming from? It is within us, that’s because we are love. So I need to sit in silence and get to know myself again, because when I get to know my true self I will find out that I am love. I don’t need to look for it outside. I have an imperishable supply of the most sweetest love possible within me.
Forgiveness
Why is it hard to forgive others? Usually because we believe that they are 90% to blame for the problem, that I am not as bad as they are. So I start to carry the load of other people's actions. If my ego is too hurt, I will have the sense of correction, of justice: 'I know I am right', 'That is not fair'. But if I start to forgive from the heart, sincerely, I remain humble and this forgiveness will bring me closer to others. Then I do not carry regrets or anger, I just let go and remain light.
Your Qualities
The more you appreciate your own qualities the stronger they will become.
Friday, October 1, 2010
有人说：“女人像酒，好女人如陈年的佳酿，越品越有味，举杯忘情，难以割舍；男人像烟，一旦沾染，便很难放手，再好的烟也有害身心健康；极品男人则是鸦片，一经尝试，即会融入血液、深入骨髓，从此断了退路。”
如果女人像酒，男人像烟……
那么爱情像什么？
提拉米苏。
关于提拉米苏，有一个温馨的故事，二次大战时期二个义大利士兵要出征，可是家里已经什么也没有了，爱他的 妻子为了替他准备干粮，把家里所有的饼干、面包全集合起来做成一个甜点，如此便成了提拉米苏的由来。每当这个土兵在战场上吃到提拉米苏就会想起他的家、想起家中心爱的人。
提拉米苏——Tiramisu在义大利原文里有“带我走”的含意，这士兵带走的不只是美味，还有爱和幸福。
Monday, September 20, 2010
Thought For Days
Valuable As A Diamond
Your time is most valuable, and so you should not waste it. You should not waste time in wasteful thoughts. Every second of yours is as valuable as a diamond.
Full Stop
To think over and over again about a mistake you have made once is constantly to put stains on top of stains. Therefore, put a full stop to the past.
Touch The Stillness
Every action has its seed in a thought and every thought is a creation of the thinker, the soul. I choose what thoughts I want to create and as is my thinking so are my actions and also my experience in life. Going within, I touch the stillness and pure love that lie at the core of my being and every thought that I create is of benefit to myself and of benefit to humanity.
Think No Evil
"See no evil, hear no evil, speak no evil." Do not even think evil, because first you think of something, then you speak of it, then you see it.
Self Mastery
Within each one of us there is a master of the universe. Not the universe out there but the inner universe of our thoughts and feelings, attitudes and actions. Most people realise too late what awaits within and how valuable it is. For too long we allow ourselves to be distracted and bewitched by all that is happening outside. To be the master of your inner world is to be the master of your own destiny. Are you going to be the master or a slave?
Summer's End
Summer, it's a time of abundance, to enjoy the summer sun, flowers and fruits ... but, summer, like everything else, doesn't last forever. If summer was forever, all the energy and potential would reach its limits and inertia would set in. And so slowly but surely, the cycle turns; everything moves on. Everything has it's own time; it's own season. Remember, the end of something good, means the start of something also good. All you have to do is be connected and in tune with the natural flow of nature's energies.
Soul Consciousness
Spiritual awareness (soul-consciousness) is cultivated through deliberate practice and only those who have understood the need for this kind of true, inner, self-respect will make the effort. Difficulties will arise to test your resolve for self-upliftment - physical illness, relationships, memories of the past, and so on. Yet with patience and introspection, you will come to see how these very tests are the means to strengthen your spiritual identity.
Life's A Dance
By finding at least one wonderful quality in everyone, your life will become a dance.
First Change
There is no greater teacher than one's own practical example. To be really benevolent therefore means that I must first change, then I have the power, the knowledge and the experience of thinking and doing for the ultimate benefit of all.
Radiate Happiness
Have you ever noticed that happiness is not a dependency, it is a decision? You don't actually need anything to be happy. It's not something that comes from outside, it comes from inside, and when you radiate a happy energy you'll be amazed what it attracts into your life. Don't worry, be happy...sound familiar? Decide now, be happy, and watch magic begin to enter your life.
Giving
With habits, never give in or we lose our dignity. With the self, never give up or we lose our destiny. With others never give your worst or you will never develop your best. The saying, "What we give is what we receive". The lesson: Just to give.
Speak Sweetly
A bitter tongue makes life bitter, a sweet tongue makes life better.
Journey Of Life
Journey of life is exciting when you challenge your own weaknesses. Some times your enemy teaches you better than your friend.
Determination
Determination brings the strength to continue, the steadiness to succeed, and the wisdom to slip past difficulties undisturbed.
The Beauty Within
You see behind the masks and beneath the fears to the beauty within every heart.
Going Deep
Just as the highest tower needs a deep foundation, so too our higher thinking is based on going deep within.
Independent Observer
Peace ends when you are emotionally involved in a situation. The practice of being an independent observer helps you stay stable and calm. It is the best way to approach a decision in any circumstance.
Plant The Seed Of Peace
As our thought so is our consciousness, and as is our consciousness so is our life. Let your first thought of the day simply be peaceful. Plant this seed. Water it with attention and you will gather the calm.
Greatest Powers
Gentleness, love, humility, forgiveness are the greatest powers in the world.
The Virtue of Sweetness
Just as eating and serving something sweet makes your taste buds feel sweetness, and for a while after, you remain happy, become sweet-natured yourself so that words filled with sweetness are constantly spoken. Such sweet words make both you and others happy. Use this method to always sweeten everyone's mouth; constantly maintain sweet attitude, sweet words and sweet actions.
Meditation
Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word. Through meditation, you discover a very different "me" from perhaps the stressed or troubled person, who may seem superficially to be "me". You realize that your true nature, the real you, is actually very positive. You begin to discover an ocean of peace right on your doorstep.
Lucky Day
Forget mistakes. Forget failures. Forget everything except what you're going to do now and do it. Today is your lucky day.
The Quality of Mercy
A person with the quality of mercy works on such a subtle level that the support given never demeans or implies weakness in the other person.
Become lost in God's love and you will forget this world of sorrow.
Introversion
The ability to enjoy one's own company is one of the greatest gifts life has to offer. Learning to turn my thoughts away from all my responsibilities at the day's end and take my mind into a state of peace and benevolence enables me to carry greater and greater loads without feeling the burden. When my inner landscape is full of beautiful thoughts, everything I do is a pleasure. Gently, I calm down chaotic situations and offer solace to troubled minds.
Angel Face
An angel's face is still because there are no lies inside. Truth makes it a straight, simple face whose beauty lies not in its form but in the feeling it gives you.
Becoming a Peacemaker
The first lesson on the path of becoming a peacemaker is to stop being at war with myself. It is only when the turbulence of my mind ceases that I can begin to make peace with the world.
Peace, Love and Happiness
Keep peace in the mind, love in the heart and happiness in relationships.
Create Vision
Never believe anyone who says we cannot change. Vision is one of the secrets of personal transformation. We are all artists, our mind is the arena of creation and vision is what we are constantly creating. What is your vision of yourself today - patient, relaxed, positive or tense, tight and negative? What do you prefer? So be creative - what does patience look like, feel like, what are you doing that is different when you are patient and you are expressing your power to ...wait? Always start with vision not action. See it and you will be it. Be it and you will do it. This is how we create our own life.
Happy Heart
You have a happy heart that can pump humour into any situation.
Your time is most valuable, and so you should not waste it. You should not waste time in wasteful thoughts. Every second of yours is as valuable as a diamond.
Full Stop
To think over and over again about a mistake you have made once is constantly to put stains on top of stains. Therefore, put a full stop to the past.
Touch The Stillness
Every action has its seed in a thought and every thought is a creation of the thinker, the soul. I choose what thoughts I want to create and as is my thinking so are my actions and also my experience in life. Going within, I touch the stillness and pure love that lie at the core of my being and every thought that I create is of benefit to myself and of benefit to humanity.
Think No Evil
"See no evil, hear no evil, speak no evil." Do not even think evil, because first you think of something, then you speak of it, then you see it.
Self Mastery
Within each one of us there is a master of the universe. Not the universe out there but the inner universe of our thoughts and feelings, attitudes and actions. Most people realise too late what awaits within and how valuable it is. For too long we allow ourselves to be distracted and bewitched by all that is happening outside. To be the master of your inner world is to be the master of your own destiny. Are you going to be the master or a slave?
Summer's End
Summer, it's a time of abundance, to enjoy the summer sun, flowers and fruits ... but, summer, like everything else, doesn't last forever. If summer was forever, all the energy and potential would reach its limits and inertia would set in. And so slowly but surely, the cycle turns; everything moves on. Everything has it's own time; it's own season. Remember, the end of something good, means the start of something also good. All you have to do is be connected and in tune with the natural flow of nature's energies.
Soul Consciousness
Spiritual awareness (soul-consciousness) is cultivated through deliberate practice and only those who have understood the need for this kind of true, inner, self-respect will make the effort. Difficulties will arise to test your resolve for self-upliftment - physical illness, relationships, memories of the past, and so on. Yet with patience and introspection, you will come to see how these very tests are the means to strengthen your spiritual identity.
Life's A Dance
By finding at least one wonderful quality in everyone, your life will become a dance.
First Change
There is no greater teacher than one's own practical example. To be really benevolent therefore means that I must first change, then I have the power, the knowledge and the experience of thinking and doing for the ultimate benefit of all.
Radiate Happiness
Have you ever noticed that happiness is not a dependency, it is a decision? You don't actually need anything to be happy. It's not something that comes from outside, it comes from inside, and when you radiate a happy energy you'll be amazed what it attracts into your life. Don't worry, be happy...sound familiar? Decide now, be happy, and watch magic begin to enter your life.
Giving
With habits, never give in or we lose our dignity. With the self, never give up or we lose our destiny. With others never give your worst or you will never develop your best. The saying, "What we give is what we receive". The lesson: Just to give.
Speak Sweetly
A bitter tongue makes life bitter, a sweet tongue makes life better.
Journey Of Life
Journey of life is exciting when you challenge your own weaknesses. Some times your enemy teaches you better than your friend.
Determination
Determination brings the strength to continue, the steadiness to succeed, and the wisdom to slip past difficulties undisturbed.
The Beauty Within
You see behind the masks and beneath the fears to the beauty within every heart.
Going Deep
Just as the highest tower needs a deep foundation, so too our higher thinking is based on going deep within.
Independent Observer
Peace ends when you are emotionally involved in a situation. The practice of being an independent observer helps you stay stable and calm. It is the best way to approach a decision in any circumstance.
Plant The Seed Of Peace
As our thought so is our consciousness, and as is our consciousness so is our life. Let your first thought of the day simply be peaceful. Plant this seed. Water it with attention and you will gather the calm.
Greatest Powers
Gentleness, love, humility, forgiveness are the greatest powers in the world.
The Virtue of Sweetness
Just as eating and serving something sweet makes your taste buds feel sweetness, and for a while after, you remain happy, become sweet-natured yourself so that words filled with sweetness are constantly spoken. Such sweet words make both you and others happy. Use this method to always sweeten everyone's mouth; constantly maintain sweet attitude, sweet words and sweet actions.
Meditation
Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word. Through meditation, you discover a very different "me" from perhaps the stressed or troubled person, who may seem superficially to be "me". You realize that your true nature, the real you, is actually very positive. You begin to discover an ocean of peace right on your doorstep.
Lucky Day
Forget mistakes. Forget failures. Forget everything except what you're going to do now and do it. Today is your lucky day.
The Quality of Mercy
A person with the quality of mercy works on such a subtle level that the support given never demeans or implies weakness in the other person.
Become lost in God's love and you will forget this world of sorrow.
Introversion
The ability to enjoy one's own company is one of the greatest gifts life has to offer. Learning to turn my thoughts away from all my responsibilities at the day's end and take my mind into a state of peace and benevolence enables me to carry greater and greater loads without feeling the burden. When my inner landscape is full of beautiful thoughts, everything I do is a pleasure. Gently, I calm down chaotic situations and offer solace to troubled minds.
Angel Face
An angel's face is still because there are no lies inside. Truth makes it a straight, simple face whose beauty lies not in its form but in the feeling it gives you.
Becoming a Peacemaker
The first lesson on the path of becoming a peacemaker is to stop being at war with myself. It is only when the turbulence of my mind ceases that I can begin to make peace with the world.
Peace, Love and Happiness
Keep peace in the mind, love in the heart and happiness in relationships.
Create Vision
Never believe anyone who says we cannot change. Vision is one of the secrets of personal transformation. We are all artists, our mind is the arena of creation and vision is what we are constantly creating. What is your vision of yourself today - patient, relaxed, positive or tense, tight and negative? What do you prefer? So be creative - what does patience look like, feel like, what are you doing that is different when you are patient and you are expressing your power to ...wait? Always start with vision not action. See it and you will be it. Be it and you will do it. This is how we create our own life.
Happy Heart
You have a happy heart that can pump humour into any situation.
|
|
Sunday, August 15, 2010
Thought For Days
Special Soul
You are a special soul who easily destroys obstacles with the generosity of your overflowing heart.
The Secret Ingredient
When we're cooking, our minds are working. When we're stirring and rolling and baking, we're thinking. Thinking creates vibrations because that's what thoughts do. The vibrations affect both the food and the people who eat the food.
So, cook with care; pay attention to what you are thinking; and don't forget that in the best of recipes, love is the secret ingredient.
Generosity
You are a soul who does not wait for happy endings, but creates them with the power of a generous heart.
Gentleness
You are a gentle soul who can speak to what is in the heart of others without saying a word.
Antidote to Stormy Emotions
Are your emotions easily affected by people and events? If so, then like the sea, when the weather is calm your waves roll gently. But when stormy winds blow, you become wild and out of control.
If you make time to dive deep into the sea, beneath your emotions, you will experience a world of stillness and great strength. Then, you'll stay unaffected - resilient to the winds of change.
Unshakeable
If we face our problems and respond to them positively, and refuse to give in to panic, bitterness, or self pity, these adverse situations that look like they could bury us, have within them the very real potential to make us unshakeable.
Seeds Of Thoughts
Every thought is a seed. If you plant crab apples don't count on harvesting Golden Delicious.
Be Patient
Breathe more deeply. Be patient.
There is a season for everything and nothing can be rushed. Make allowances for the fact that other people have different rhythms to you. Your patience will reduce your anxiety, and you will enjoy each day more.
Spotting the Qualities
A compassionate person develops an eye for spotting the qualities that make each person special. Even when others are at their lowest ebb, it is possible to help them restore their self-belief by keeping a firm, clear vision of their goodness and specialities. Taking a gently encouraging approach, I must never give up on anyone.
Steady Light of Hope
No matter how dark the situation, let me always hold on to the steady light of hope.
Get Grateful Now
Even when you feel as though things aren't going well in your life, you have reasons to be grateful. Today, take time to appreciate the gift of life and all its wonders. Count your blessings and cherish what you have.
Waste Thoughts
Do not have the extra food of waste thoughts and you will be saved from the illnesses that come from being overweight.
Consult your Conscience
To consult your conscience: sit quietly and calm the mind, allow peace to fill your heart and then place a question before your conscience, your innate wisdom.
Then let go and listen for a response. Be patient and there will be a response; often when you have stopped wanting it and when you least expect it!
Healing
I gently return to equilibrium, nurtured by a well spring of love. I, the soul, am washed and soothed by the quiet energies of stillness. Embracing the vastness of my inner landscape, I understand the cycles of growth and decay. Today I will fix something broken, or find a new use for it.
Determination and Patience
Determination is the strength that will enable you to pass the barrier of useless thoughts in order to create positive thoughts and to be successful in whatever you wish. It comes from within and its partner is patience. Patience teaches you not to push but rather to wait and appreciate the game of life instead, knowing that nothing remains the same, and everything will change at some point.
Humility
Humility puts a hand out to nothing extra, but simply takes what's there. Whether that be food or clothing or understanding. Sometimes there is a lot available and sometimes only little. It doesn't matter. Even when you understand nothing, there is no worry, for in humility there is the trust that everything will come anyway, at the right time.
Exciting Journey
The journey of life is exciting when you challenge your own weaknesses. Some times your enemy teaches you better than your friend.
Words Of Peace and Purity
A pure mind makes for pure words. It is said that speech may exalt someone to kingship or send him to the gallows. I should never let myself indulge in false, bitter and vicious speech. My words should reflect my true, inner nature, that of purity and peace. Words, once spoken, can never be recalled.
Truth
The power of Truth is such that you need never be concerned about proving it. You need only be concerned with being it and living it. Truth is always revealed, at the right moment, at the right place.
The Secret Of Immeasureable Wealth
The secret of immeasureable wealth is to need less. The wealthiest human beings ultimately give away vast amounts of the money that they have spent half their lifetime acquiring, This suggests that the motivation behind all their efforts was not the pursuit of wealth but something else. The need to prove something to oneself, for instance? Replace need - whether it be at an emotional or physical level - with an unshakeable faith in one's self and in God. Neither will ever let you down, if you hold fast to this faith.
Independent Observer
Peace ends when you are emotionally involved in a situation. The practice of being an independent observer helps you stay stable and calm. It is the best way to approach a decision in any circumstance.
No Tears
If you miss an opportunity, do not cloud your eyes with tears. Keep your vision clear so that you will not miss the next one.
Purity
A powerful, yet often misunderstood, aim of spiritual study is purity. Purity of the soul means to return to its original divine qualities. The soul has become so polluted with less than divine qualities, it can hardly enjoy being alive. Purifying the soul puts the higher self back in charge - useless and negative thoughts are removed and annoying habits finish. A pure soul cannot be touched by sorrow; indeed the power of purity is such, it serves to remove the sorrow of the whole world. Purity restores happiness - even bliss. All you need to do, in order to re-establish your purity, is want it. But you need to want it intensely, to the exclusion of everything else. The one thought, "I must become completely pure". sparks a fire of love between you and God. This fire melts away all the pollution, and your purity becomes such a power that it frees you from all battles for ever.
Be At Peace
You spend most of your life running after things, doing things. You forget that being comes before doing. Those who remember this secret make an effort to "be" and discover that when they stop and observe, life helps and brings whatever is needed. Learning to be is learning to be at peace. It is our most fundamental nature.
Discovering Spirituality
Faith in spirituality enables us to trust ourselves. With trust we can let go of the past and have the courage to dare. To dare with courage gives us the confidence to know that we can achieve what we set out to achieve. If we begin with doubt then we have sown the seed of possible failure. Faith in spirituality always allows us to win. Every step of faith opens another chapter in our lives.
Cleanliness
The most important places to keep clean and tidy are my mind and heart. If I allow thoughts to flourish that I wouldn't want to see the light of day, I can never have any real self-respect. By starting each day in quiet reflection and pouring positive, loving thoughts into my mind, I gradually clean out cynicism and unkindness.
Perfect and Pure
There is part of you that is perfect and pure. It is untouched by the less than perfect characteristics you've acquired by living in a less than perfect world. It is filled with divine qualities, so is a constant state of resourcefulness and well-being. Its total absence of conflict and negativity of any sort makes this part of you a Still-Point; a deep, enriching experience of Silence. Make time to practise reaching this inner place of Silence. It will bring you untold benefit.
Spotting Goodness
When I become excessively critical towards others, it means I am going in the wrong direction. We are usually very good at spotting mistakes, but we should develop the quality of also spotting goodness. If I can see what is good in others or in situations and go beyond the curtain of negativity, I feel good about myself. If I constantly think "he is wrong", I instead create a barrier which blocks me from reaching my own goodness.
The Final Analysis
People are often unreasonable, self-centred: Forgive them anyway. If you are Honest, People may cheat you, but be Honest anyway. What you spend years to build, someone could destroy overnight. Build anyway. The good you do today, People will often forget tomorrow. Do Good anyway. You see, in the final analysis it is between you and God; it never was between you and them anyway.
Am I Happy?
If there is any sadness I make a strong effort to be free of it quickly, otherwise it grows like a vine in the rainy season: by midday I will be confused; by evening a whole jungle of weak, wasteful and negative attitudes will have taken deep roots in my mind. The result equals chaos. Sometimes I reach a stage where the attitude is: "So what if I feel the blues today? It is my life; no one else will be affected". Firstly, the more I allow myself to experience sorrow, the less time I have available to be happy and contented. It sounds ridiculously obvious, but am I aware of the value of happiness? It is an extremely rare commodity, and the cost goes sky high. Secondly, is it my life? Yes, I am living it, but am I not a member of a family or a co-worker with others, and am I not part of society? If so, then every movement affects and is affected by those around me.
Que Sera, Sera
Resistance leads to persistence. Whatever you resist or push against simply persists and pushes back in equal measure. Instead, transform resistance into acceptance by practicing "Que Sera, Sera ... whatever will be, will be..."
Enjoy Moments of Silence
When your open your eyes in the morning, sit for a moment and appreciate the gift of a new day, create a peaceful thought and enjoy some moments of silence throughout the whole day.
Less Is More
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Hate less, love more and all good things are yours.
Contentment
The more positive the thoughts flowing through my mind, the more contented I will feel. It is easy to feel contented when we are praised and appreciated but to remain contented when we are being critised and rejected is the mark of real spiritual strength. The way to develop this level of strength is to learn about God's way of loving. Only when I am in deep contemplation can I see God showing me the kind of love I need to express so that I myself never reject or critise and always generate good wishes for others. Then I will feel satisfied no matter what life throws at me.
The Quality of Mercy
A person with the quality of mercy works on such a subtle level that the support given never demeans or implies weakness in the other person.
Compassionate Soul
A compassionate soul will travel great distances and scale high walls in order to understand another point of view.
Spiritual Language
To create the future we desire we need a spiritual language; we must speak from the heart and in the language of the soul - a language of trust, faith and higher values, of inner growth, love and listening.
Ferocious Lions
The habits of guessing and assumption can be like ferocious lions. So do not allow them to run wild.
Bad Habits
Bad habits are like a comfortable bed, easy to get into, but hard to get out of.
Letting Go of Sorrow
If I allow bitterness and resentment to fester inside, it will make my relationships guarded and unsatisfying. The more I close down to others, the more I become a stranger to myself. By letting go of sorrow and negativity, I can keep my nature open and loving. Remaining open to life, with its constant adventures and opportunities to grow, is the only way to reach my full potential.
Oasis of Peace
Deep inside our consciousness is an oasis of peace. This is the molten core of the soul, but it is not hot, it is cool. Not passive, but a source of inner power to fuel our mind and intellect, so that we can create powerful thoughts and make accurate decisions. If you can learn to go to this centre, peace will be your companion, positivity your partner, and you will be able to chill out in one second, anywhere, anytime.
Happiness
It is the art of living, the purpose of our existence. Happiness is the true index of quality of life. Without happiness, life is dry and meaningless. With happiness, life immediately becomes fulfilling and wonderful. Happiness is an infectious feeling that immediately lifts the sagging spirits of people. Happy people keep themselves happy because they know the little ways to appreciate themselves and to see the humour and magic in each moment.
Give Regard to Every Soul
Because you recognise that everyone is of unique value, you give regard to every soul by never comparing it to another.
Gently, With Patience
The habit of telling myself off subtly shapes a nature of sorrow. Instead, let me talk to myself gently, with patience, as one would do to a child.
Full of Peace
Stay full of peace yourself and know that this peace will reach your loved ones and ultimately the whole world.
Peace of Mind
Peace of mind comes not from wanting to change others, but by simply accepting them as they are.
Generosity
If I limit the love I give to just one or two, it will eventually go stale. If I learn to create love inside my heart and silently give it to everyone I meet, love will grace every corner of my life.
Thought Vibrations
Every thought creates vibrations. Vibrations are like sound waves or radiations. No obstacles, no hurdles can stop them.
Increasing Your Happiness
The more good wishes and kind feelings we have for others, the more our own happiness increases.
Take time
Take time to laugh, it is the music of the soul. Take time to think, it is the source of power. Take time to read, it is the fountain of wisdom. Take time to love and be loved, it is a God-given privilege. Take time to work, it is the price of success.
Manners
A person of wisdom and spirituality has very beautiful manners that have grown from genuine respect and love for the whole of humanity. Manners in this sense have nothing to do with culture or education: it is simply a question of humility. When we are at the receiving end of such manners, we feel that some deeper part of us has been honoured. In fact, none of us deserves anything less.
Sin Bin
It's a great idea in sport. Too many fouls and your out of the game for a short period. The same happens in real life, but we are not aware of it. Sin essentially means forgetfulness, or more specifically, to forget yourself, to forget who you truly are, a pure, peaceful and loving spiritual being who occupies and animates a physical form. It is this forgetfulness that makes us commit what we call sinful action. If you are insulted by another person, and you become angry in response, the sin is the anger which you create not the insult. You are asleep to the truth that you just hurt yourself, and that you are the creator of your anger not the other person. And now you have a recording in your consciousness that contains an image of the other surrounded by the energy of anger. You put it there, not them. Next time you see them, up comes the anger again, and in that moment you are at your least effective, paralysed by self created anger, you are effectively out of the game until you cool down. Interesting isn't it. Never get angry, at anything, or anyone, anytime. It's a sin!
Only the Best
You bring out the best in others, because you see the best in others.
You are a special soul who easily destroys obstacles with the generosity of your overflowing heart.
The Secret Ingredient
When we're cooking, our minds are working. When we're stirring and rolling and baking, we're thinking. Thinking creates vibrations because that's what thoughts do. The vibrations affect both the food and the people who eat the food.
So, cook with care; pay attention to what you are thinking; and don't forget that in the best of recipes, love is the secret ingredient.
Generosity
You are a soul who does not wait for happy endings, but creates them with the power of a generous heart.
Gentleness
You are a gentle soul who can speak to what is in the heart of others without saying a word.
Antidote to Stormy Emotions
Are your emotions easily affected by people and events? If so, then like the sea, when the weather is calm your waves roll gently. But when stormy winds blow, you become wild and out of control.
If you make time to dive deep into the sea, beneath your emotions, you will experience a world of stillness and great strength. Then, you'll stay unaffected - resilient to the winds of change.
Unshakeable
If we face our problems and respond to them positively, and refuse to give in to panic, bitterness, or self pity, these adverse situations that look like they could bury us, have within them the very real potential to make us unshakeable.
Seeds Of Thoughts
Every thought is a seed. If you plant crab apples don't count on harvesting Golden Delicious.
Be Patient
Breathe more deeply. Be patient.
There is a season for everything and nothing can be rushed. Make allowances for the fact that other people have different rhythms to you. Your patience will reduce your anxiety, and you will enjoy each day more.
Spotting the Qualities
A compassionate person develops an eye for spotting the qualities that make each person special. Even when others are at their lowest ebb, it is possible to help them restore their self-belief by keeping a firm, clear vision of their goodness and specialities. Taking a gently encouraging approach, I must never give up on anyone.
Steady Light of Hope
No matter how dark the situation, let me always hold on to the steady light of hope.
Get Grateful Now
Even when you feel as though things aren't going well in your life, you have reasons to be grateful. Today, take time to appreciate the gift of life and all its wonders. Count your blessings and cherish what you have.
Waste Thoughts
Do not have the extra food of waste thoughts and you will be saved from the illnesses that come from being overweight.
Consult your Conscience
To consult your conscience: sit quietly and calm the mind, allow peace to fill your heart and then place a question before your conscience, your innate wisdom.
Then let go and listen for a response. Be patient and there will be a response; often when you have stopped wanting it and when you least expect it!
Healing
I gently return to equilibrium, nurtured by a well spring of love. I, the soul, am washed and soothed by the quiet energies of stillness. Embracing the vastness of my inner landscape, I understand the cycles of growth and decay. Today I will fix something broken, or find a new use for it.
Determination and Patience
Determination is the strength that will enable you to pass the barrier of useless thoughts in order to create positive thoughts and to be successful in whatever you wish. It comes from within and its partner is patience. Patience teaches you not to push but rather to wait and appreciate the game of life instead, knowing that nothing remains the same, and everything will change at some point.
Humility
Humility puts a hand out to nothing extra, but simply takes what's there. Whether that be food or clothing or understanding. Sometimes there is a lot available and sometimes only little. It doesn't matter. Even when you understand nothing, there is no worry, for in humility there is the trust that everything will come anyway, at the right time.
Exciting Journey
The journey of life is exciting when you challenge your own weaknesses. Some times your enemy teaches you better than your friend.
Words Of Peace and Purity
A pure mind makes for pure words. It is said that speech may exalt someone to kingship or send him to the gallows. I should never let myself indulge in false, bitter and vicious speech. My words should reflect my true, inner nature, that of purity and peace. Words, once spoken, can never be recalled.
Truth
The power of Truth is such that you need never be concerned about proving it. You need only be concerned with being it and living it. Truth is always revealed, at the right moment, at the right place.
The Secret Of Immeasureable Wealth
The secret of immeasureable wealth is to need less. The wealthiest human beings ultimately give away vast amounts of the money that they have spent half their lifetime acquiring, This suggests that the motivation behind all their efforts was not the pursuit of wealth but something else. The need to prove something to oneself, for instance? Replace need - whether it be at an emotional or physical level - with an unshakeable faith in one's self and in God. Neither will ever let you down, if you hold fast to this faith.
Independent Observer
Peace ends when you are emotionally involved in a situation. The practice of being an independent observer helps you stay stable and calm. It is the best way to approach a decision in any circumstance.
No Tears
If you miss an opportunity, do not cloud your eyes with tears. Keep your vision clear so that you will not miss the next one.
Purity
A powerful, yet often misunderstood, aim of spiritual study is purity. Purity of the soul means to return to its original divine qualities. The soul has become so polluted with less than divine qualities, it can hardly enjoy being alive. Purifying the soul puts the higher self back in charge - useless and negative thoughts are removed and annoying habits finish. A pure soul cannot be touched by sorrow; indeed the power of purity is such, it serves to remove the sorrow of the whole world. Purity restores happiness - even bliss. All you need to do, in order to re-establish your purity, is want it. But you need to want it intensely, to the exclusion of everything else. The one thought, "I must become completely pure". sparks a fire of love between you and God. This fire melts away all the pollution, and your purity becomes such a power that it frees you from all battles for ever.
Be At Peace
You spend most of your life running after things, doing things. You forget that being comes before doing. Those who remember this secret make an effort to "be" and discover that when they stop and observe, life helps and brings whatever is needed. Learning to be is learning to be at peace. It is our most fundamental nature.
Discovering Spirituality
Faith in spirituality enables us to trust ourselves. With trust we can let go of the past and have the courage to dare. To dare with courage gives us the confidence to know that we can achieve what we set out to achieve. If we begin with doubt then we have sown the seed of possible failure. Faith in spirituality always allows us to win. Every step of faith opens another chapter in our lives.
Cleanliness
The most important places to keep clean and tidy are my mind and heart. If I allow thoughts to flourish that I wouldn't want to see the light of day, I can never have any real self-respect. By starting each day in quiet reflection and pouring positive, loving thoughts into my mind, I gradually clean out cynicism and unkindness.
Perfect and Pure
There is part of you that is perfect and pure. It is untouched by the less than perfect characteristics you've acquired by living in a less than perfect world. It is filled with divine qualities, so is a constant state of resourcefulness and well-being. Its total absence of conflict and negativity of any sort makes this part of you a Still-Point; a deep, enriching experience of Silence. Make time to practise reaching this inner place of Silence. It will bring you untold benefit.
Spotting Goodness
When I become excessively critical towards others, it means I am going in the wrong direction. We are usually very good at spotting mistakes, but we should develop the quality of also spotting goodness. If I can see what is good in others or in situations and go beyond the curtain of negativity, I feel good about myself. If I constantly think "he is wrong", I instead create a barrier which blocks me from reaching my own goodness.
The Final Analysis
People are often unreasonable, self-centred: Forgive them anyway. If you are Honest, People may cheat you, but be Honest anyway. What you spend years to build, someone could destroy overnight. Build anyway. The good you do today, People will often forget tomorrow. Do Good anyway. You see, in the final analysis it is between you and God; it never was between you and them anyway.
Am I Happy?
If there is any sadness I make a strong effort to be free of it quickly, otherwise it grows like a vine in the rainy season: by midday I will be confused; by evening a whole jungle of weak, wasteful and negative attitudes will have taken deep roots in my mind. The result equals chaos. Sometimes I reach a stage where the attitude is: "So what if I feel the blues today? It is my life; no one else will be affected". Firstly, the more I allow myself to experience sorrow, the less time I have available to be happy and contented. It sounds ridiculously obvious, but am I aware of the value of happiness? It is an extremely rare commodity, and the cost goes sky high. Secondly, is it my life? Yes, I am living it, but am I not a member of a family or a co-worker with others, and am I not part of society? If so, then every movement affects and is affected by those around me.
Que Sera, Sera
Resistance leads to persistence. Whatever you resist or push against simply persists and pushes back in equal measure. Instead, transform resistance into acceptance by practicing "Que Sera, Sera ... whatever will be, will be..."
Enjoy Moments of Silence
When your open your eyes in the morning, sit for a moment and appreciate the gift of a new day, create a peaceful thought and enjoy some moments of silence throughout the whole day.
Less Is More
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Hate less, love more and all good things are yours.
Contentment
The more positive the thoughts flowing through my mind, the more contented I will feel. It is easy to feel contented when we are praised and appreciated but to remain contented when we are being critised and rejected is the mark of real spiritual strength. The way to develop this level of strength is to learn about God's way of loving. Only when I am in deep contemplation can I see God showing me the kind of love I need to express so that I myself never reject or critise and always generate good wishes for others. Then I will feel satisfied no matter what life throws at me.
The Quality of Mercy
A person with the quality of mercy works on such a subtle level that the support given never demeans or implies weakness in the other person.
Compassionate Soul
A compassionate soul will travel great distances and scale high walls in order to understand another point of view.
Spiritual Language
To create the future we desire we need a spiritual language; we must speak from the heart and in the language of the soul - a language of trust, faith and higher values, of inner growth, love and listening.
Ferocious Lions
The habits of guessing and assumption can be like ferocious lions. So do not allow them to run wild.
Bad Habits
Bad habits are like a comfortable bed, easy to get into, but hard to get out of.
Letting Go of Sorrow
If I allow bitterness and resentment to fester inside, it will make my relationships guarded and unsatisfying. The more I close down to others, the more I become a stranger to myself. By letting go of sorrow and negativity, I can keep my nature open and loving. Remaining open to life, with its constant adventures and opportunities to grow, is the only way to reach my full potential.
Oasis of Peace
Deep inside our consciousness is an oasis of peace. This is the molten core of the soul, but it is not hot, it is cool. Not passive, but a source of inner power to fuel our mind and intellect, so that we can create powerful thoughts and make accurate decisions. If you can learn to go to this centre, peace will be your companion, positivity your partner, and you will be able to chill out in one second, anywhere, anytime.
Happiness
It is the art of living, the purpose of our existence. Happiness is the true index of quality of life. Without happiness, life is dry and meaningless. With happiness, life immediately becomes fulfilling and wonderful. Happiness is an infectious feeling that immediately lifts the sagging spirits of people. Happy people keep themselves happy because they know the little ways to appreciate themselves and to see the humour and magic in each moment.
Give Regard to Every Soul
Because you recognise that everyone is of unique value, you give regard to every soul by never comparing it to another.
Gently, With Patience
The habit of telling myself off subtly shapes a nature of sorrow. Instead, let me talk to myself gently, with patience, as one would do to a child.
Full of Peace
Stay full of peace yourself and know that this peace will reach your loved ones and ultimately the whole world.
Peace of Mind
Peace of mind comes not from wanting to change others, but by simply accepting them as they are.
Generosity
If I limit the love I give to just one or two, it will eventually go stale. If I learn to create love inside my heart and silently give it to everyone I meet, love will grace every corner of my life.
Thought Vibrations
Every thought creates vibrations. Vibrations are like sound waves or radiations. No obstacles, no hurdles can stop them.
Increasing Your Happiness
The more good wishes and kind feelings we have for others, the more our own happiness increases.
Take time
Take time to laugh, it is the music of the soul. Take time to think, it is the source of power. Take time to read, it is the fountain of wisdom. Take time to love and be loved, it is a God-given privilege. Take time to work, it is the price of success.
Manners
A person of wisdom and spirituality has very beautiful manners that have grown from genuine respect and love for the whole of humanity. Manners in this sense have nothing to do with culture or education: it is simply a question of humility. When we are at the receiving end of such manners, we feel that some deeper part of us has been honoured. In fact, none of us deserves anything less.
Sin Bin
It's a great idea in sport. Too many fouls and your out of the game for a short period. The same happens in real life, but we are not aware of it. Sin essentially means forgetfulness, or more specifically, to forget yourself, to forget who you truly are, a pure, peaceful and loving spiritual being who occupies and animates a physical form. It is this forgetfulness that makes us commit what we call sinful action. If you are insulted by another person, and you become angry in response, the sin is the anger which you create not the insult. You are asleep to the truth that you just hurt yourself, and that you are the creator of your anger not the other person. And now you have a recording in your consciousness that contains an image of the other surrounded by the energy of anger. You put it there, not them. Next time you see them, up comes the anger again, and in that moment you are at your least effective, paralysed by self created anger, you are effectively out of the game until you cool down. Interesting isn't it. Never get angry, at anything, or anyone, anytime. It's a sin!
Only the Best
You bring out the best in others, because you see the best in others.
Sunday, June 13, 2010
25 Day Challenge
No Worry | Day 1
When we worry, we make problems bigger than what they really are. Instead of worrying, accept whatever you have no control over, prepare wherever you can and choose happiness instead of worry!
Slow Down, Relax | Day 2
Stress may appear to get things done in the short-term but in the long term it leads to burnout. When you learn to slow down, you discover how easy it is to be relaxed whilst on the go!
The Solution Focus | Day 3
Making things positive doesn’t mean a sunny outlook; it means making the choice to see problems as opportunities. Every problem and difficult situation is embedded with a solution - the adventure lies in finding the solution.
From Expectations to Acceptance | Day 4
Getting on with people is tough, especially when they don’t fulfill your expectations! Instead, if you accept people the way they are without expecting them to be something they’re not, you end up less disappointed and frustrated.
Fear Nothing | Day 5
You already have the courage to “Face, Explore, Accept and Respond” to fear. All you have to do is move beyond inertia and discover your true potential. Then, courage will enable you take action in spite of fear.
Time Management | Day 6
Whilst time cant be controlled, you can manage yourself. When you begin to work smarter, not harder, and do the right things better, you'll begin to make the most and get the best out of your time.
Pack Up Your Thoughts | Day 7
What are you choosing to hold onto in your mind? You can always pack-up all the unnecessary and negative thoughts and feelings in your mind. Pack away and put it out of your mind. You then have space to create something new and positive.
Go with the Flow | Day 8
Sometimes we just have to be wise enough to go with the flow. We have to put our trust in life and let the current carry us. That doesn’t mean we should take our focus off where we’re going.
Finding Clarity | Day 9
Clarity is more than knowing whether you should choose (a) over (b). Clarity happens when you turn your mind within and allow it to be still. In stillness, there’s clarity - you know exactly what it is that you have to do.
No Complaining Zone | Day 10
If you approach life complaining about what’s missing then you’ll be dissatisfied. Satisfaction comes from knowing that things can always be improved but at the same time appreciating what is right in your life, right now.
Concentration Ability | Day 11
When you want to do something sincerely and are decisive about it; the power of concentration becomes available to you. Concentration allows you to achieve more in less time and respond to situations in a more effective way.
Overcoming Anger | Day 12
Anger can be a by-product of our way of thinking, rather than it being caused by a person or an event. You can either hold on to your anger or, you can calm down and let go. Choose to be calm and you’ll find it easier to forgive and move on.
Add fun to your life | Day13
Waking up energised and excited about tackling challenges is a sign that you have the ‘fun factor’ in your life. When you’re having ‘fun’, you’re curious enough to actively explore life. And then, nothing is impossible or off limits.
Will Power | Day 14
If you believe ‘you can’ and have the strong desire to do so, then despite setbacks, it’s your will power that makes you ‘try, try, try again’. Both ‘will’ and ‘power’ are released when you go from ‘will do’ to ‘doing things willingly’.
Patience | Day 15
Patience is your willingness to let time and life move forward at their own pace, without losing sight of your destination. When there’s no rush, no hurry, out goes anxiety, in comes peace of mind.
Co-operation | Day 16
To be co-operative means to have a quiet eye for what is needed and contribute accordingly. To be a support at the right time, in the right place.
Positive Self Talk | Day 17
Your self-esteem comes down to the way you talk to yourself. Your inner critic is that little voice that nags you and sabotages your efforts. Change your inner critic to an inner coach and encourage yourself to keep trying even when you’re not 100% successful!
Beat Tiredness | Day 18
Being tired isn’t just about doing too much; it’s also about being devoid of motivation. Beat tiredness and work up your motivation to get things done and make things happen with spirit and gusto.
Knowing When Not To | Day 19
Action is important but so is inaction. To act appropriately and with consideration, you have to use your power of discernment. Knowing when to and when not to: say something; dig your heels in; hold your ground; or make a decision!
Resilience | Day 20
Resilience is your personal power, your inner strength that allows you to rise above difficult circumstances, and bounce back stronger than before the challenge! With such vitality, nothing can bring you down, or de-stabilise you.
With or Without Ego | Day 21
With ego, you lash out when someone insults, disagrees or criticises you. Without ego, you’re able to accept your flaws without compromising your self worth.
On Making Mistakes | Day22
Mistakes matter. How you recover from them matters even more. The best way to handle a mistake is to learn from the mistake. Then you’ll not repeat it nor ever be paralysed by the fear of making another mistake.
On Making Mistakes | Day 23
Mistakes matter. How you recover from them matters even more. The best way to handle a mistake is to learn from the mistake. Then you’ll not repeat it nor ever be paralysed by the fear of making another mistake.
Abundance | Day 24
Abundance is to see that there are endless possibilities before us. And at the same time, still see an incredibly rich existence right where we are. It is a feeling of gratitude for everything and everyone we have in our life.
Yes / No – Be Assertive | Day 23
Assertiveness is the ability to express your thoughts and feelings honestly and respectfully without undue anxiety. Communicating confidently does not happen magically but when you do it, it gives you the freedom to be yourself.
Being Peace | Day 25
You don’t need to search for peace; you are a being of peace. Any time, any place, you can step back from your thoughts and emotions. Just withdraw into your inner being, a place of total peace and just be.
When we worry, we make problems bigger than what they really are. Instead of worrying, accept whatever you have no control over, prepare wherever you can and choose happiness instead of worry!
Slow Down, Relax | Day 2
Stress may appear to get things done in the short-term but in the long term it leads to burnout. When you learn to slow down, you discover how easy it is to be relaxed whilst on the go!
The Solution Focus | Day 3
Making things positive doesn’t mean a sunny outlook; it means making the choice to see problems as opportunities. Every problem and difficult situation is embedded with a solution - the adventure lies in finding the solution.
From Expectations to Acceptance | Day 4
Getting on with people is tough, especially when they don’t fulfill your expectations! Instead, if you accept people the way they are without expecting them to be something they’re not, you end up less disappointed and frustrated.
Fear Nothing | Day 5
You already have the courage to “Face, Explore, Accept and Respond” to fear. All you have to do is move beyond inertia and discover your true potential. Then, courage will enable you take action in spite of fear.
Time Management | Day 6
Whilst time cant be controlled, you can manage yourself. When you begin to work smarter, not harder, and do the right things better, you'll begin to make the most and get the best out of your time.
Pack Up Your Thoughts | Day 7
What are you choosing to hold onto in your mind? You can always pack-up all the unnecessary and negative thoughts and feelings in your mind. Pack away and put it out of your mind. You then have space to create something new and positive.
Go with the Flow | Day 8
Sometimes we just have to be wise enough to go with the flow. We have to put our trust in life and let the current carry us. That doesn’t mean we should take our focus off where we’re going.
Finding Clarity | Day 9
Clarity is more than knowing whether you should choose (a) over (b). Clarity happens when you turn your mind within and allow it to be still. In stillness, there’s clarity - you know exactly what it is that you have to do.
No Complaining Zone | Day 10
If you approach life complaining about what’s missing then you’ll be dissatisfied. Satisfaction comes from knowing that things can always be improved but at the same time appreciating what is right in your life, right now.
Concentration Ability | Day 11
When you want to do something sincerely and are decisive about it; the power of concentration becomes available to you. Concentration allows you to achieve more in less time and respond to situations in a more effective way.
Overcoming Anger | Day 12
Anger can be a by-product of our way of thinking, rather than it being caused by a person or an event. You can either hold on to your anger or, you can calm down and let go. Choose to be calm and you’ll find it easier to forgive and move on.
Add fun to your life | Day13
Waking up energised and excited about tackling challenges is a sign that you have the ‘fun factor’ in your life. When you’re having ‘fun’, you’re curious enough to actively explore life. And then, nothing is impossible or off limits.
Will Power | Day 14
If you believe ‘you can’ and have the strong desire to do so, then despite setbacks, it’s your will power that makes you ‘try, try, try again’. Both ‘will’ and ‘power’ are released when you go from ‘will do’ to ‘doing things willingly’.
Patience | Day 15
Patience is your willingness to let time and life move forward at their own pace, without losing sight of your destination. When there’s no rush, no hurry, out goes anxiety, in comes peace of mind.
Co-operation | Day 16
To be co-operative means to have a quiet eye for what is needed and contribute accordingly. To be a support at the right time, in the right place.
Positive Self Talk | Day 17
Your self-esteem comes down to the way you talk to yourself. Your inner critic is that little voice that nags you and sabotages your efforts. Change your inner critic to an inner coach and encourage yourself to keep trying even when you’re not 100% successful!
Beat Tiredness | Day 18
Being tired isn’t just about doing too much; it’s also about being devoid of motivation. Beat tiredness and work up your motivation to get things done and make things happen with spirit and gusto.
Knowing When Not To | Day 19
Action is important but so is inaction. To act appropriately and with consideration, you have to use your power of discernment. Knowing when to and when not to: say something; dig your heels in; hold your ground; or make a decision!
Resilience | Day 20
Resilience is your personal power, your inner strength that allows you to rise above difficult circumstances, and bounce back stronger than before the challenge! With such vitality, nothing can bring you down, or de-stabilise you.
With or Without Ego | Day 21
With ego, you lash out when someone insults, disagrees or criticises you. Without ego, you’re able to accept your flaws without compromising your self worth.
On Making Mistakes | Day22
Mistakes matter. How you recover from them matters even more. The best way to handle a mistake is to learn from the mistake. Then you’ll not repeat it nor ever be paralysed by the fear of making another mistake.
On Making Mistakes | Day 23
Mistakes matter. How you recover from them matters even more. The best way to handle a mistake is to learn from the mistake. Then you’ll not repeat it nor ever be paralysed by the fear of making another mistake.
Abundance | Day 24
Abundance is to see that there are endless possibilities before us. And at the same time, still see an incredibly rich existence right where we are. It is a feeling of gratitude for everything and everyone we have in our life.
Yes / No – Be Assertive | Day 23
Assertiveness is the ability to express your thoughts and feelings honestly and respectfully without undue anxiety. Communicating confidently does not happen magically but when you do it, it gives you the freedom to be yourself.
Being Peace | Day 25
You don’t need to search for peace; you are a being of peace. Any time, any place, you can step back from your thoughts and emotions. Just withdraw into your inner being, a place of total peace and just be.
Thought For Days
Peaceful Mind
Fill your mind with peace and good feelings and your mind will give that experience in return. Whatever you are experiencing in your mind now is what you put there earlier on.
Determination and Patience
Determination is the strength that will enable you to pass the barrier of useless thoughts in order to create positive thoughts and to be successful in whatever you wish. It comes from within and its partner is patience. Patience teaches you not to push but rather to wait and appreciate the game of life instead, knowing that nothing remains the same, and everything will change at some point.
Master of Yourself
Before trying to master others, be sure you are the master of yourself.
Cherished Soul
Greet life with enthusiasm and confidence by constantly maintaining the awareness of how cherished you are.
Be Peaceful
To be peaceful is to be free from expectations and to want nothing from anyone.
Humble and Forgiving
Why is it hard to forgive others? Usually because we believe that they are 90% to blame for the problem, that I am not as bad as they are. So I start to carry the load of other people's actions. If my ego is too hurt, I will have the sense of correction, of justice: 'I know I am right', 'That is not fair'. But if I start to forgive from the heart, sincerely, then this kind of feeling and attitude begins to dissolve. I remain humble and this forgiveness will bring me closer to others. Then I do not carry regrets or anger, I just let go and remain light.
Big Heart
Instead of becoming disheartened by any type of upheaval, become one with a big heart.
Wise Soul
A wise soul opens the window to the future by closing the doors to the past.
Love Work
You always have a choice but you forget that you have it. Do you remember the energy and enthusiasm you had on the first day of your first job? You consciously chose to do the work you had gladly accepted to do. But then you gradually fell asleep to the choice you made, and the day became "I have to" go to work, instead of "I want to" go to work. You forgot to see all the opportunities which come with work - opportunities like learning, nourishing and being nourished by others, developing new relationships, expanding your personal capacity. Instead you decided it was just something that you had to do to 'get the money'. This is why most people are sleep-walking through their lives, and they don't know it. The solution, choose your work every day, put the energy of love into your relationships...every day, even if you don't particularly like your job or the people around you. And you'll be amazed at how your life transforms. When you choose to put love into what you do, the universe will move heaven and hell to let you do what you love.
Smile And Say "Hello"
In life you will meet many people. All are significant. They deserve your attention and care, even if all you do is smile and say "hello".
Courage
Courage is to take a step forward into an area of difficulty without a solution in mind, but yet feeling that victory is ahead. It is going empty handed, but knowing that God's hand is stretched out to pull you.
Open Heart
The heart is like a flower - unless it is open it cannot release its fragrance into the world. The fragrance of the heart is made up of the qualities and virtues of our spirit. Most of us have learned how to keep our heart closed in a world that would trample all over us if we let it. Being open hearted today seems to require tremendous courage. It is a courage which comes only when we realise that no one can hurt us, no matter what they say or do. They may hurt our body, but if we have realised we are spirit, nothing outside can touch us, if we so decide. Little by little, practice opening your heart to those you think have hurt you. Realise it wasn't them that hurt you, it was yourself. And it taught you not to trust and you closed your heart. A closed heart is in need of opening. And when you do, you will have begun to heal yourself.
New Response
If you can see and accept that you create your own stress according to how you are responding, you will then see that there is something you need to unlearn as well as learn. The old response needs to be unlearned, and a new response needs to be learned.
Virtue of Sweetness
Sweetness is a virtue that searches with patience for the good in every person and situation.
Eternal Star
There is a part of you that is perfect and pure. It is untouched by the less-than-perfect characteristics you have acquired by living in a less than perfect world. This part of you is a still and eternal star. Make time to reach it and this will bring you untold benefit.
Invaluable Treasure
Time is an invaluable treasure. Therefore, instead of wasting it, take an instant decision and use time in a worthwhile way.
Embodiments of Solutions
Where there is worry, there cannot be any rest or comfort. Where there is fear there cannot be any peace. However you are embodiments of solutions who find a solution to every problem and this is why you are free from worry and fear. Any problem that comes in front of you comes to play games with you, not to make you afraid.
Harmony
Love dissolves hate. Kindness melts cruelty. Compassion calms passion. Cooperation evokes love and when we bow, others bend. This creates harmony.
Fill your mind with peace and good feelings and your mind will give that experience in return. Whatever you are experiencing in your mind now is what you put there earlier on.
Determination and Patience
Determination is the strength that will enable you to pass the barrier of useless thoughts in order to create positive thoughts and to be successful in whatever you wish. It comes from within and its partner is patience. Patience teaches you not to push but rather to wait and appreciate the game of life instead, knowing that nothing remains the same, and everything will change at some point.
Master of Yourself
Before trying to master others, be sure you are the master of yourself.
Cherished Soul
Greet life with enthusiasm and confidence by constantly maintaining the awareness of how cherished you are.
Be Peaceful
To be peaceful is to be free from expectations and to want nothing from anyone.
Humble and Forgiving
Why is it hard to forgive others? Usually because we believe that they are 90% to blame for the problem, that I am not as bad as they are. So I start to carry the load of other people's actions. If my ego is too hurt, I will have the sense of correction, of justice: 'I know I am right', 'That is not fair'. But if I start to forgive from the heart, sincerely, then this kind of feeling and attitude begins to dissolve. I remain humble and this forgiveness will bring me closer to others. Then I do not carry regrets or anger, I just let go and remain light.
Big Heart
Instead of becoming disheartened by any type of upheaval, become one with a big heart.
Wise Soul
A wise soul opens the window to the future by closing the doors to the past.
Love Work
You always have a choice but you forget that you have it. Do you remember the energy and enthusiasm you had on the first day of your first job? You consciously chose to do the work you had gladly accepted to do. But then you gradually fell asleep to the choice you made, and the day became "I have to" go to work, instead of "I want to" go to work. You forgot to see all the opportunities which come with work - opportunities like learning, nourishing and being nourished by others, developing new relationships, expanding your personal capacity. Instead you decided it was just something that you had to do to 'get the money'. This is why most people are sleep-walking through their lives, and they don't know it. The solution, choose your work every day, put the energy of love into your relationships...every day, even if you don't particularly like your job or the people around you. And you'll be amazed at how your life transforms. When you choose to put love into what you do, the universe will move heaven and hell to let you do what you love.
Smile And Say "Hello"
In life you will meet many people. All are significant. They deserve your attention and care, even if all you do is smile and say "hello".
Courage
Courage is to take a step forward into an area of difficulty without a solution in mind, but yet feeling that victory is ahead. It is going empty handed, but knowing that God's hand is stretched out to pull you.
Open Heart
The heart is like a flower - unless it is open it cannot release its fragrance into the world. The fragrance of the heart is made up of the qualities and virtues of our spirit. Most of us have learned how to keep our heart closed in a world that would trample all over us if we let it. Being open hearted today seems to require tremendous courage. It is a courage which comes only when we realise that no one can hurt us, no matter what they say or do. They may hurt our body, but if we have realised we are spirit, nothing outside can touch us, if we so decide. Little by little, practice opening your heart to those you think have hurt you. Realise it wasn't them that hurt you, it was yourself. And it taught you not to trust and you closed your heart. A closed heart is in need of opening. And when you do, you will have begun to heal yourself.
New Response
If you can see and accept that you create your own stress according to how you are responding, you will then see that there is something you need to unlearn as well as learn. The old response needs to be unlearned, and a new response needs to be learned.
Virtue of Sweetness
Sweetness is a virtue that searches with patience for the good in every person and situation.
Eternal Star
There is a part of you that is perfect and pure. It is untouched by the less-than-perfect characteristics you have acquired by living in a less than perfect world. This part of you is a still and eternal star. Make time to reach it and this will bring you untold benefit.
Invaluable Treasure
Time is an invaluable treasure. Therefore, instead of wasting it, take an instant decision and use time in a worthwhile way.
Embodiments of Solutions
Where there is worry, there cannot be any rest or comfort. Where there is fear there cannot be any peace. However you are embodiments of solutions who find a solution to every problem and this is why you are free from worry and fear. Any problem that comes in front of you comes to play games with you, not to make you afraid.
Harmony
Love dissolves hate. Kindness melts cruelty. Compassion calms passion. Cooperation evokes love and when we bow, others bend. This creates harmony.
Tuesday, June 1, 2010
Long time...
It's been a while i didn't come here to write my blog. There have been many things happen during these few months. Especially in my working place. The senior which I am really close with will be leaving soon. This Thursday.. That's mean my mentor in the office will gone soon. No one can I ask for help if I really face problem. When think about it, there will be a long sign coming out from my mouth. Cham..
When people leave the office, their assignments will be re-assigned again. I will scare that I will be getting the tough one and cannot finish it. Yesterday one of the companies came in already. Many things.. One company got make amendment. One company will be coming in. Suddenly I have no time. Next week is my exam also. Haii.. Pack with many things. OT some more.
Stress... Stress... Stress...
When people leave the office, their assignments will be re-assigned again. I will scare that I will be getting the tough one and cannot finish it. Yesterday one of the companies came in already. Many things.. One company got make amendment. One company will be coming in. Suddenly I have no time. Next week is my exam also. Haii.. Pack with many things. OT some more.
Stress... Stress... Stress...
Monday, May 10, 2010
Thought For Days
Seeds of Hope
The world is your garden from which you remove weeds of doubt and replace them with seeds of hope.
Daily Decisions
What I am experiencing at this moment is the result of choices and decisions made in the past; what I will experience in the future depends on choices and decisions I make now. Happiness is a daily decision.
Chance to Change
It is better to make use of a chance to change rather than to change your chances.
Don't Lose Today
If yesterday was lost in grief, don't lose today and tomorrow by keeping it in your memory.
Co-operation
To see a person's specialities rather than their weaknesses is an act of co-operation.
Become Introvert
Anger spoils the beauty of the soul, introversion regains it.
With Love
Teaching others is best done with love, once the heart has understood, the mind opens.
An Angel
Acceptance gives me the experience of being like an angel: never judging, never criticising and never worrying.
Valuable As A Diamond
Your time is most valuable, and so you should not waste it. You should not waste time in wasteful thoughts. Every second of yours is as valuable as a diamond.
Fire of Anger
Imbibe the virtues of humility and patience and the fire of anger will become cool.
Take a High Jump
Do not waste your time trying to break a rock of obstacles, but overcome it instead by taking a high jump.
Power to Tolerate
To tolerate does not mean to die, but to live in everyone's heart with love. No natter how much against you someone is, even if you have to tolerate not once but ten times, nevertheless, the fruit of the power of tolerance is imperishable and sweet.
Smile
When you smile, not only do you feel happy, but you bring a ray of light into the lives of others.
Peaceful Being
You fill your life with peace when you discover you only have to be yourself, to be what you have always been - a peaceful being.
Different
Today I will enjoy the fact that we are all different.
Arguments
Truth is lost when we argue.
Dream On
Why have we forgotten how to dream? With our innocence gone, and the entertainment industry doing all the work for us, we quickly lose our capacity to dream possible futures. Stop. Close your eyes. And dream again. Put the stars in your dreams. And then reach for them. No need to struggle. Simply nurture the dream, sustain the vision, and watch it come true. It must, it's the law.
Addicted To Praise
We all want to be liked, valued and appreciated. There's no doubt that we're motivated by praise from those who matter to us. But it's easy to become addicted to praise. Savour compliments without needing them. Enjoy performing well even if no one notices. Give your best without expecting validation.
Stability
Amidst the earthquakes of unexpected situations, the hurricanes of unreasonable behaviour, when fortune strikes against me, I will remain unmoved, knowing that finally all will be well.
Generosity
You are a soul who does not wait for happy endings, but creates them with the power of a generous heart.
Heart of a Butterfly
"...the caterpillar has the heart of a butterfly!” It is true that if we know within our hearts what we want to become, then we will become that.
Be Gentle On Yourself
If you make a mistake, be gentle on yourself and encourage yourself to learn from it, let go and move on.
The world is your garden from which you remove weeds of doubt and replace them with seeds of hope.
Daily Decisions
What I am experiencing at this moment is the result of choices and decisions made in the past; what I will experience in the future depends on choices and decisions I make now. Happiness is a daily decision.
Chance to Change
It is better to make use of a chance to change rather than to change your chances.
Don't Lose Today
If yesterday was lost in grief, don't lose today and tomorrow by keeping it in your memory.
Co-operation
To see a person's specialities rather than their weaknesses is an act of co-operation.
Become Introvert
Anger spoils the beauty of the soul, introversion regains it.
With Love
Teaching others is best done with love, once the heart has understood, the mind opens.
An Angel
Acceptance gives me the experience of being like an angel: never judging, never criticising and never worrying.
Valuable As A Diamond
Your time is most valuable, and so you should not waste it. You should not waste time in wasteful thoughts. Every second of yours is as valuable as a diamond.
Fire of Anger
Imbibe the virtues of humility and patience and the fire of anger will become cool.
Take a High Jump
Do not waste your time trying to break a rock of obstacles, but overcome it instead by taking a high jump.
Power to Tolerate
To tolerate does not mean to die, but to live in everyone's heart with love. No natter how much against you someone is, even if you have to tolerate not once but ten times, nevertheless, the fruit of the power of tolerance is imperishable and sweet.
Smile
When you smile, not only do you feel happy, but you bring a ray of light into the lives of others.
Peaceful Being
You fill your life with peace when you discover you only have to be yourself, to be what you have always been - a peaceful being.
Different
Today I will enjoy the fact that we are all different.
Arguments
Truth is lost when we argue.
Dream On
Why have we forgotten how to dream? With our innocence gone, and the entertainment industry doing all the work for us, we quickly lose our capacity to dream possible futures. Stop. Close your eyes. And dream again. Put the stars in your dreams. And then reach for them. No need to struggle. Simply nurture the dream, sustain the vision, and watch it come true. It must, it's the law.
Addicted To Praise
We all want to be liked, valued and appreciated. There's no doubt that we're motivated by praise from those who matter to us. But it's easy to become addicted to praise. Savour compliments without needing them. Enjoy performing well even if no one notices. Give your best without expecting validation.
Stability
Amidst the earthquakes of unexpected situations, the hurricanes of unreasonable behaviour, when fortune strikes against me, I will remain unmoved, knowing that finally all will be well.
Generosity
You are a soul who does not wait for happy endings, but creates them with the power of a generous heart.
Heart of a Butterfly
"...the caterpillar has the heart of a butterfly!” It is true that if we know within our hearts what we want to become, then we will become that.
Be Gentle On Yourself
If you make a mistake, be gentle on yourself and encourage yourself to learn from it, let go and move on.
Sunday, April 4, 2010
Thoght For Days
Power To Tolerate
You have the power to tolerate anyone and any situation. But tolerance is not just suffering in silence. It means going beyond any personal discomfort you may feel, and giving a gift to whom ever you would tolerate. Give your time, attention, understanding, compassion, care - all are gifts, which paradoxically, you also receive in the process of giving. And, as you do, you will experience your own self esteem and inner strength grow. In this way you can turn tolerance into strength.
Peaceful Soul
Always maintain the awareness- I am a peaceful soul, and allow peace to influence your thinking and judgement.
Peace of Mind
Peace of mind comes not from wanting to change others, but by simply accepting them as they are.
Exercise and Diet
Unhealthy lifestyles are rooted in the mind and seeded in the soul. The spiritual exercise of the mind involves taking the mind out of the physical body and to the subtle, angelic body of light and then to our state of being a soul - a sentient point of light and power. As for diet control, pure thoughts are the healthy diet for the mind. Creative thoughts are like vitamins and positive thoughts provide proteins that build will power, while thoughts of serving others are like carbohydrates, which provide energy for the mind.
Relationships
Good feelings for others are like ointments that heal wounds and re-establish friendship and relationships. Good feelings are generated in the mind, are transmitted through your attitude and are reflected through your eyes and smile. Smiling opens the heart and a glance can make miracles happen.
Lotus Life
The lotus is a symbol of purity. Its roots are in the mud, but the flower remains above dirty water. Live a lotus life. Be in the world, but unaffected by impurities.
Courage
Make courage your companion and you will continue to succeed in everything you do.
Anger
Anger is not a natural emotion. Even the most angry person cannot remain angry always.
Look Before You Leap
Whatever actions you perform, check the consequences and then perform that action. Then you will never say "I don't know how this happened. I didn't mean it to happen." If you do not pay attention, lines of tension then become visible on your face.
Give Up the Habit of Worrying
As we grow in strength in our spiritual life, we give up the habit of worrying. It serves no purpose other than to make us feel tense and miserable. When I stop fretting about things that are beyond my control and focus instead on generating optimistic and kind thoughts, my life can begin to flow in ever more positive directions. Such a light and easy approach to life enables me to take everything in my stride.
Congratulations
To remain cheerful, congratulate the self and congratulate others on their speciality.
Rest Easy
Rest does not come with sleeping, it comes with waking. This is both an insight and an action of enlightenment. When we are enlightened we realise that real rest is possible only when we become free of illusion and we no longer struggle against life. Illusion is the idea that people should be, and do, what we want them to. The truth is, all is as it should be, despite appearances, or our perceptions of others to the contrary. This means you can be easy on yourself, easy with others and easy with the world around you. Easiness is a virtue, an attractive one at that. It is much more influential than force. So quit forcing, end the struggling and...relax!
86,400 Seconds
Imagine there is a bank that credits your account each morning with £86,400. Every evening whatever part of the balance you fail to use during the day is deleted. What would you do? Draw out every penny and use it well, of course!!! Each of us has such a bank - Its name is TIME. Every morning, it credits you with 86,400 seconds. Invest the day's deposits well, or the loss is yours. How could you bring the most contentment, happiness and benefit to yourself and others? The clock is running.
Positive Thoughts
Positive thoughts are like good software that helps us to perform to the best of our abilities.
Self - Sovereignty
Subservience to my negativity is a very precarious existence as I can never be sure how well I will handle a difficult situation. With practice it is possible to create appreciative and compassionate thoughts; then I no longer need to indulge in resentment, bitterness or dislike. Training myself to react calmly and wisely offers enormouse dividends. Let me talk to myself silently with love and encouragement, balanced with firmness, and like the wise old sovereigns of fairy stories, let me rule the inner kingdom of my mind with benevolence.
Self - Sovereignty
Subservience to my negativity is a very precarious existence as I can never be sure how well I will handle a difficult situation. With practice it is possible to create appreciative and compassionate thoughts; then I no longer need to indulge in resentment, bitterness or dislike. Training myself to react calmly and wisely offers enormous dividends. Let me talk to myself silently with love and encouragement, balanced with firmness, and like the wise old sovereigns of fairy stories, let me rule the inner kingdom of my mind with benevolence.
The Game of Life
By seeing life as a game, your lightness of spirit will make problems seem easier.
Contentment
To be content with a little is a great wealth.
Eternal Treasures
In the ocean of silence you may discover your eternal treasures of peace, love and happiness. In silence, you can let bad feelings and past sorrows dissolve. In silence you can hear the whisper of God saying "Come child and rest with Me. You are a peaceful soul."
Practice makes you perfect so be careful what you practice!
Gentleness
Non-violence is a very deep philosophy. Not only does it require me to harm no one physically, but also to avoid harming anyone's self-respect. Such an ethic requires tremendous awareness and sensitvity. When I have learned to be gentle with myself, I can be the same with others.
Much Loved
Sow seeds of peace by remaining rooted in the awareness of how loved, loveable amd loving you are.
Communication
In prayer you communicate with God, in meditation God communicates with you.
A Moment Of Solitude
When I start the day with a moment of solitude and contemplation, even the most crowded schedule runs more smoothly.
Peace and Good Feelings
Fill your mind with peace and good feelings and your mind will give that experience in return. Whatever you are experiencing in your mind now is what you put there earlier on.
Kind Thoughts
Great souls take advantage of every moment and every opportunity to give happiness to others through kindness in their thoughts; such souls are willing to overlook weaknesses and mistakes and have the desire to help everyone reach their potential.
The Final Analysis
People are often unreasonable, self-centred: Forgive them anyway. If you are honest, people may cheat you, but be honest anyway. What you spend years to build, someone could destroy overnight. Build anyway. The good you do today, people will often forget tomorrow. Do good anyway. You see, in the final analysis it is between you and God; it never was between you and them anyway.
Busy People
We live in the age of ‘busy’. Busy people not only do a lot, they think a lot. Being lost in thought, is not only tiring and a brilliant way of waste energy, it’s as if we have forgotten the very ground of our being which is still and silent. Learn to meditate and turn the eye of your attention and awareness within, let your mind be quiet and allow your being to be still.
Pure and Gentle
Success is merged in every step of those who have a pure and gentle nature.
The Science of Happiness
The fewer desires you have, the happier you will be. Having the right information (truth) leads to contentment. Having the right understanding of the self, our purpose, our origins and our true relationships should free us from the cycles of boom and bust and lead society to that ultimate happiness.
Forgiveness
Why is it hard to forgive others? Usually because we believe that they are 90% to blame for the problem, that I am not as bad as they are. So I start to carry the load of other people's actions. If my ego is too hurt, I will have the sense of correction, of justice: 'I know I am right', 'That is not fair'. But if I start to forgive from the heart, sincerely, then this kind of feeling and attitude begins to dissolve. I remain humble and this forgiveness will bring me closer to others. Then I do not carry regrets or anger, I just let go and remain light.
Inner Beauty
"Wow...that's beautiful!" Is either a cry or a thought when faced with the mountain sunset, a spectacular view or a well formed man or woman. But where is the beauty, where is the appreciation of beauty, where is the ability to discern beauty? It is within our own consciousness. For the essence of who and what we are is beauty itself. The essence of beauty is not found in the body, a face or a mountain - they only stir the essence of beauty within our own spirit. And that beauty is not only something we taste within ourselves, but it emerges in our character as virtue, and in our life as care. For what is virtue, but love in action. The next time you say, "That's beautiful!" know that you speak of yourself, and it is you who are beautiful. Always were, always will be.
When the mind is tired, every single action requires great effort.
Giving Happiness
The happiness you give makes you more happy than the happiness you receive.
Authority
Real power and authority is not power and authority over others, but over the self.
Manners
When we encounter good manners, we feel that some deeper part of us has been honoured. Truly, none of us deserves anything less.
Reduce your desires and your problems will be reduced.
You have the power to tolerate anyone and any situation. But tolerance is not just suffering in silence. It means going beyond any personal discomfort you may feel, and giving a gift to whom ever you would tolerate. Give your time, attention, understanding, compassion, care - all are gifts, which paradoxically, you also receive in the process of giving. And, as you do, you will experience your own self esteem and inner strength grow. In this way you can turn tolerance into strength.
Peaceful Soul
Always maintain the awareness- I am a peaceful soul, and allow peace to influence your thinking and judgement.
Peace of Mind
Peace of mind comes not from wanting to change others, but by simply accepting them as they are.
Exercise and Diet
Unhealthy lifestyles are rooted in the mind and seeded in the soul. The spiritual exercise of the mind involves taking the mind out of the physical body and to the subtle, angelic body of light and then to our state of being a soul - a sentient point of light and power. As for diet control, pure thoughts are the healthy diet for the mind. Creative thoughts are like vitamins and positive thoughts provide proteins that build will power, while thoughts of serving others are like carbohydrates, which provide energy for the mind.
Relationships
Good feelings for others are like ointments that heal wounds and re-establish friendship and relationships. Good feelings are generated in the mind, are transmitted through your attitude and are reflected through your eyes and smile. Smiling opens the heart and a glance can make miracles happen.
Lotus Life
The lotus is a symbol of purity. Its roots are in the mud, but the flower remains above dirty water. Live a lotus life. Be in the world, but unaffected by impurities.
Courage
Make courage your companion and you will continue to succeed in everything you do.
Anger
Anger is not a natural emotion. Even the most angry person cannot remain angry always.
Look Before You Leap
Whatever actions you perform, check the consequences and then perform that action. Then you will never say "I don't know how this happened. I didn't mean it to happen." If you do not pay attention, lines of tension then become visible on your face.
Give Up the Habit of Worrying
As we grow in strength in our spiritual life, we give up the habit of worrying. It serves no purpose other than to make us feel tense and miserable. When I stop fretting about things that are beyond my control and focus instead on generating optimistic and kind thoughts, my life can begin to flow in ever more positive directions. Such a light and easy approach to life enables me to take everything in my stride.
Congratulations
To remain cheerful, congratulate the self and congratulate others on their speciality.
Rest Easy
Rest does not come with sleeping, it comes with waking. This is both an insight and an action of enlightenment. When we are enlightened we realise that real rest is possible only when we become free of illusion and we no longer struggle against life. Illusion is the idea that people should be, and do, what we want them to. The truth is, all is as it should be, despite appearances, or our perceptions of others to the contrary. This means you can be easy on yourself, easy with others and easy with the world around you. Easiness is a virtue, an attractive one at that. It is much more influential than force. So quit forcing, end the struggling and...relax!
86,400 Seconds
Imagine there is a bank that credits your account each morning with £86,400. Every evening whatever part of the balance you fail to use during the day is deleted. What would you do? Draw out every penny and use it well, of course!!! Each of us has such a bank - Its name is TIME. Every morning, it credits you with 86,400 seconds. Invest the day's deposits well, or the loss is yours. How could you bring the most contentment, happiness and benefit to yourself and others? The clock is running.
Positive Thoughts
Positive thoughts are like good software that helps us to perform to the best of our abilities.
Self - Sovereignty
Subservience to my negativity is a very precarious existence as I can never be sure how well I will handle a difficult situation. With practice it is possible to create appreciative and compassionate thoughts; then I no longer need to indulge in resentment, bitterness or dislike. Training myself to react calmly and wisely offers enormouse dividends. Let me talk to myself silently with love and encouragement, balanced with firmness, and like the wise old sovereigns of fairy stories, let me rule the inner kingdom of my mind with benevolence.
Self - Sovereignty
Subservience to my negativity is a very precarious existence as I can never be sure how well I will handle a difficult situation. With practice it is possible to create appreciative and compassionate thoughts; then I no longer need to indulge in resentment, bitterness or dislike. Training myself to react calmly and wisely offers enormous dividends. Let me talk to myself silently with love and encouragement, balanced with firmness, and like the wise old sovereigns of fairy stories, let me rule the inner kingdom of my mind with benevolence.
The Game of Life
By seeing life as a game, your lightness of spirit will make problems seem easier.
Contentment
To be content with a little is a great wealth.
Eternal Treasures
In the ocean of silence you may discover your eternal treasures of peace, love and happiness. In silence, you can let bad feelings and past sorrows dissolve. In silence you can hear the whisper of God saying "Come child and rest with Me. You are a peaceful soul."
Practice makes you perfect so be careful what you practice!
Gentleness
Non-violence is a very deep philosophy. Not only does it require me to harm no one physically, but also to avoid harming anyone's self-respect. Such an ethic requires tremendous awareness and sensitvity. When I have learned to be gentle with myself, I can be the same with others.
Much Loved
Sow seeds of peace by remaining rooted in the awareness of how loved, loveable amd loving you are.
Communication
In prayer you communicate with God, in meditation God communicates with you.
A Moment Of Solitude
When I start the day with a moment of solitude and contemplation, even the most crowded schedule runs more smoothly.
Peace and Good Feelings
Fill your mind with peace and good feelings and your mind will give that experience in return. Whatever you are experiencing in your mind now is what you put there earlier on.
Kind Thoughts
Great souls take advantage of every moment and every opportunity to give happiness to others through kindness in their thoughts; such souls are willing to overlook weaknesses and mistakes and have the desire to help everyone reach their potential.
The Final Analysis
People are often unreasonable, self-centred: Forgive them anyway. If you are honest, people may cheat you, but be honest anyway. What you spend years to build, someone could destroy overnight. Build anyway. The good you do today, people will often forget tomorrow. Do good anyway. You see, in the final analysis it is between you and God; it never was between you and them anyway.
Busy People
We live in the age of ‘busy’. Busy people not only do a lot, they think a lot. Being lost in thought, is not only tiring and a brilliant way of waste energy, it’s as if we have forgotten the very ground of our being which is still and silent. Learn to meditate and turn the eye of your attention and awareness within, let your mind be quiet and allow your being to be still.
Pure and Gentle
Success is merged in every step of those who have a pure and gentle nature.
The Science of Happiness
The fewer desires you have, the happier you will be. Having the right information (truth) leads to contentment. Having the right understanding of the self, our purpose, our origins and our true relationships should free us from the cycles of boom and bust and lead society to that ultimate happiness.
Forgiveness
Why is it hard to forgive others? Usually because we believe that they are 90% to blame for the problem, that I am not as bad as they are. So I start to carry the load of other people's actions. If my ego is too hurt, I will have the sense of correction, of justice: 'I know I am right', 'That is not fair'. But if I start to forgive from the heart, sincerely, then this kind of feeling and attitude begins to dissolve. I remain humble and this forgiveness will bring me closer to others. Then I do not carry regrets or anger, I just let go and remain light.
Inner Beauty
"Wow...that's beautiful!" Is either a cry or a thought when faced with the mountain sunset, a spectacular view or a well formed man or woman. But where is the beauty, where is the appreciation of beauty, where is the ability to discern beauty? It is within our own consciousness. For the essence of who and what we are is beauty itself. The essence of beauty is not found in the body, a face or a mountain - they only stir the essence of beauty within our own spirit. And that beauty is not only something we taste within ourselves, but it emerges in our character as virtue, and in our life as care. For what is virtue, but love in action. The next time you say, "That's beautiful!" know that you speak of yourself, and it is you who are beautiful. Always were, always will be.
When the mind is tired, every single action requires great effort.
Giving Happiness
The happiness you give makes you more happy than the happiness you receive.
Authority
Real power and authority is not power and authority over others, but over the self.
Manners
When we encounter good manners, we feel that some deeper part of us has been honoured. Truly, none of us deserves anything less.
Reduce your desires and your problems will be reduced.
Tuesday, February 23, 2010
Thought For Days
The Influence Of Gossip
I cannot afford to overlook the influence that other people have on me. To what extent do I check that I am not being influenced by gossip? Negativity in the mind is like poison. Negative thoughts are the seeds of negative actions. Gossip and guessing bring sorrow, heaviness and distrust. Hear no evil. See no evil. Speak no evil. Think no evil.
I cannot afford to overlook the influence that other people have on me. To what extent do I check that I am not being influenced by gossip? Negativity in the mind is like poison. Negative thoughts are the seeds of negative actions. Gossip and guessing bring sorrow, heaviness and distrust. Hear no evil. See no evil. Speak no evil. Think no evil.
Cheerfulness
Cheerfulness keeps up the spirit of the one who possesses it, and brings a smile to the lips of others.
Cheerfulness keeps up the spirit of the one who possesses it, and brings a smile to the lips of others.
Respect
Have the heart to forgive souls for being who they are not, and the respect that inspires souls to become who they are.
Have the heart to forgive souls for being who they are not, and the respect that inspires souls to become who they are.
Part of Me
If I keep the weaknesses of others in my mind, they soon become a part of me.
If I keep the weaknesses of others in my mind, they soon become a part of me.
The Wonder of Silence
The disease of anger needs the medicine of tolerance; the pain of disappointment needs the medicine of hope; the violence of revenge and spite needs forgiveness; fear needs courage ego needs self-respect. Through inner silence we receive the strength to heal.
The disease of anger needs the medicine of tolerance; the pain of disappointment needs the medicine of hope; the violence of revenge and spite needs forgiveness; fear needs courage ego needs self-respect. Through inner silence we receive the strength to heal.
Spiritual Healthcare
Silence, happiness, love and blessings are important aspects. Happiness leads to good health. It is only you who can give this medicine to yourself. Some bring illness to themselves through anger, greed, unfullfilled desires, expectations, suppression of feelings and relationships not based on true love. Look in your heart, you will know where your illness comes from. There are three ingredients for a long and healthy life: live with attention but without worry; use time in a worthwhile way; keep your thoughts pure, positive and filled with strength.
Silence, happiness, love and blessings are important aspects. Happiness leads to good health. It is only you who can give this medicine to yourself. Some bring illness to themselves through anger, greed, unfullfilled desires, expectations, suppression of feelings and relationships not based on true love. Look in your heart, you will know where your illness comes from. There are three ingredients for a long and healthy life: live with attention but without worry; use time in a worthwhile way; keep your thoughts pure, positive and filled with strength.
Love All
Love can never be exclusive. The sun does not choose to shine on some flowers in the garden and not others. Love is inclusive and has many faces - caring, listening, sharing from the heart, just accepting someone for what they are right now, are all acts of love, as long as you seek nothing in return. It all starts with acceptance of yourself - you're just fine as you are right now, warts and all. It's not that you will stay that way for ever - but you might, if you don't accept. The secret key to the greatest door called love is acceptance. First your self, then others (especially the ones you currently resist) and eventually ...all.
Love can never be exclusive. The sun does not choose to shine on some flowers in the garden and not others. Love is inclusive and has many faces - caring, listening, sharing from the heart, just accepting someone for what they are right now, are all acts of love, as long as you seek nothing in return. It all starts with acceptance of yourself - you're just fine as you are right now, warts and all. It's not that you will stay that way for ever - but you might, if you don't accept. The secret key to the greatest door called love is acceptance. First your self, then others (especially the ones you currently resist) and eventually ...all.
Talking to the self
When you talk to yourself in your mind, which self do you address? And how? Usually people do not talk to their divinity, but to the most superficial aspects of their everyday personality. And often its a stream of fears, complaints and mindless repetition of old things. If we talked that way to another human being, we would have to apologise. Learning to talk properly to the self is a spiritual endeavour. Thoughts from the past and worries about the future do not create good conversation. Instead learn to talk to your mind as if it were a child. Talk to it with love. If you just force a child to sit down, he won't. A good mother knows how to prompt her child into doing what she wants. Be a good mother to your mind, teach it good, positive thoughts so that when you tell it to sit quietly, it will. Love your mind. Stay happy.
When you talk to yourself in your mind, which self do you address? And how? Usually people do not talk to their divinity, but to the most superficial aspects of their everyday personality. And often its a stream of fears, complaints and mindless repetition of old things. If we talked that way to another human being, we would have to apologise. Learning to talk properly to the self is a spiritual endeavour. Thoughts from the past and worries about the future do not create good conversation. Instead learn to talk to your mind as if it were a child. Talk to it with love. If you just force a child to sit down, he won't. A good mother knows how to prompt her child into doing what she wants. Be a good mother to your mind, teach it good, positive thoughts so that when you tell it to sit quietly, it will. Love your mind. Stay happy.
Charity
To give happiness to others is a great act of charity.
To give happiness to others is a great act of charity.
Balance
You maintain the balance of responding to situations with a cool head and to people with a warm heart.
You maintain the balance of responding to situations with a cool head and to people with a warm heart.
Gentleness
Move through the world with the grace of an angel, the dignity of a king and the wisdom of a child.
Move through the world with the grace of an angel, the dignity of a king and the wisdom of a child.
Attraction
Like attracts like. Whatever the conscious mind thinks and believes, the subconscious identically creates.
Like attracts like. Whatever the conscious mind thinks and believes, the subconscious identically creates.
Determination and Patience
Determination is the strength that will enable you to pass the barrier of useless thoughts in order to create positive thoughts and to be successful in whatever you wish. It comes from within and its partner is patience. Patience teaches you not to push but rather to wait and appreciate the game of life instead, knowing that nothing remains the same, and everything will change at some point.
Determination is the strength that will enable you to pass the barrier of useless thoughts in order to create positive thoughts and to be successful in whatever you wish. It comes from within and its partner is patience. Patience teaches you not to push but rather to wait and appreciate the game of life instead, knowing that nothing remains the same, and everything will change at some point.
Spiritual Language
To create the future we desire we need a spiritual language; we must speak from the heart and in the language of the soul - a language of trust, faith and higher values, of inner growth, love and listening.
To create the future we desire we need a spiritual language; we must speak from the heart and in the language of the soul - a language of trust, faith and higher values, of inner growth, love and listening.
Doing Your Best
As you do, so you become. Every action that you perform is recorded in you, the soul. These imprints ultimately mould your character and destiny. When you understand this principle, you will pay more attention to bringing your best to everything you do.
As you do, so you become. Every action that you perform is recorded in you, the soul. These imprints ultimately mould your character and destiny. When you understand this principle, you will pay more attention to bringing your best to everything you do.
In The Mind
Freedom starts in the mind, not by cutting ropes.
Freedom starts in the mind, not by cutting ropes.
Subscribe to:
Posts (Atom)