Happiness & Sadness

Chinese new year will be coming in few days. For me, it's a normal festive for me. It's like when u grow older, the feeling for celebrating chinese new year is getting 'boring'. There is no excitement in celebrating it. For me, it's a chance for me to rest for few days from busy working life. I have a chance to apply leave to runaway from the pile of workload. What a beautiful days for me. Haha.. By the way, I'm actually don't like visiting people or people come over visiting me. I'm thinking pf skipping this year's visting to my colleagues' house. Not sure will succeed or not. It's a tough plan and job for me.

After chinese new year's holiday, I just have few days left to work with my best colleague. She will be leaving the office to a greater job opportunity. Great and good for since the existing job makes her feel frustrated. No more people sit beside me talk to me and eat lunch with me. Haii.. Emptiness... Cannot ask for help when I have one. Helpless... No one to share anime with... Loneliness.. ... ... ... What a sadness time for me...

Just hope this wouldn't come soon but it is.. She keeps on counting the days leaving the office and days left.. Haii..

However, my life have to go on. She is the nicest and helpful colleague I ever had. Will be missing her too..

For those pass by here and read my blog post, thanks for reading my blog. I appreciate the time you spend.

As for my brother, 'Happy Chinese New Year and add oil in your exam. Don't forget He and me will be there for you when you need it.'

Happy Chinese New Year, everyone. May God bless all of you.

Thought For Days

How Not to Get Tired
It's not busy-ness in life that makes us tired. It's thinking too much that makes us tired. How not to get tired? Don't get distracted, get upset or get too 'lost' in anything or anyone. Don't think too much about the work. Just do it! Then your mind will stay rested whilst you work.

Be At Peace
You spend most of your life running after things, doing things. You forget that being comes before doing. Those who remember this secret make an effort to "be" and discover that when they stop and observe, life helps and brings whatever is needed. Learning to be is learning to be at peace. It is our most fundamental nature.

Eternal Treasures
In the ocean of silence you may discover your eternal treasures of peace, love and happiness. In silence, you can let bad feelings and past sorrows dissolve. In silence you can hear the whisper of God saying "Come child and rest with Me. You are a peaceful soul."

Virtue of Sweetness
Sweetness is a virtue that searches with patience for the good in every person
and situation.

Spiritual Progress
There is benefit for you in every situation. If, that is, you know how to look for it. The idea behind steady spiritual progress is to see every circumstance and situation (particularly those that challenge you) as a tailor-made lesson in your personal plan for self-development. For example, in a situation where hurtful or angry words were exchanged, why not see it as the chance either to perceive things about your own character which need changing or to rehearse some virtue or quality that you need to put into practice more often? Actually, we should be grateful for the opportunity to evaluate ourselves. In this way you can transform anything into a constructive lesson. Never think that you've learned enough and now can stop. You should love it when people try to correct you or give you advice. It keeps you alert and gives you plenty of opportunity to put your truth into practice. It's a sign of great danger to be unable to accept criticism and instead use your understanding to criticise others. Realise deeply the significance of every moment, and your spiritual progress will be assured.

Easy
With the good wishes and drops of co-operation from everyone, even the biggest tasks of all will become easy.

Inner Calm
The greater the demands on me, the more I need to sustain my inner calm
and stability.

Inspirational
How can we serve others around us? By making our lives inspirational and interacting with tact and wisdom. We should be so cheerful, and our lives such examples, that they say 'Here is an angel.'

Determination and Patience
Determination is the strength that will enable you to pass the barrier of useless thoughts in order to create positive thoughts and to be successful in whatever you wish. It comes from within and its partner is patience. Patience teaches you not to push but rather to wait and appreciate the game of life instead, knowing that nothing remains the same, and everything will change at some point.


Spotting Qualities
A compassionate person develops an eye for spotting the qualities that make each person special. Even when others are at their lowest ebb, it is possible to help them restore their self-belief by keeping a firm, clear vision of their goodness and specialities. Taking a gently encouraging approach, I must never give up on anyone.

All We Need Is Love
Everyone looks outside for everything, including love. Love is all that everyone wants. Their purpose in life is love; to love someone, to be loved, to love their car, to love their dog, to love their garden etc. But all these types of love are perishable and are destined to fade away. The love we really want is within us all the time. When we feel love, where is the love coming from? It is within us, that’s because we are love. So I need to sit in silence and get to know myself again, because when I get to know my true self I will find out that I am love. I don’t need to look for it outside. I have an imperishable supply of the most sweetest love possible within me.

Fill The Gap
If anyone has has any weakness, make it your duty to fill that gap. To speak about someone's weakness is not greatness. The greatness lies in removing that weakness.

Power To Tolerate
You have the power to tolerate anyone and any situation. But tolerance is not just suffering in silence. It means going beyond any personal discomfort you may feel, and giving a gift to whom ever you would tolerate. Give your time, attention, understanding, compassion, care - all are gifts, which paradoxically, you also receive in the process of giving. And, as you do, you will experience your own self esteem and inner strength grow. In this way you can turn tolerance into strength.

Pure Love
If we obey the principle of pure love, our life will always go in the right direction. Altruistic and unconditional love is pure and comes from our inner truth. When we are obedient to that inner truth, our life becomes a joyful dance.

Dance In Happiness
The easy way to remain happy is to remain constantly light. Pure thoughts are light and waste thoughts are heavy. Therefore, keep your intellect busy with pure thoughts and you will become light and continue to dance in happiness.

Letting Go of Hurt & Mistrust
When someone has done what we neither expected nor wanted them to do, our attachment to our expectation causes us to be 'hurt'. The 'hurt', imagined or not, causes mistrust to arise within us.
To free ourselves from habitual mistrust of others, we have to become aware that it's our response that contains the hurt, and not the other person's behaviour that causes the hurt.
Realise: It's not what you say, it's what I do with what you say or do that makes me feel this way.

Silence Is Gold
If speech is silver, silence is gold. When you must speak, speak a few words, speak sweetly and softly. That is the way to reach a listener's heart.

Lasting Fragrance
Tread lightly upon this earth, seeing, understanding but never imposing. Thoughtful, independent, be gracious in victory and defeat. Free of possessiveness, so ease of mind sweetens relationships. Like the scent of a rose the untroubled spirit imparts a lasting fragrance.

Light Hearted Soul
You are a light hearted soul who laughs in the face of fear, and only cries tears of joy.

Like A Star
At the end of the day, on the wings of your thoughts, go beyond the cares and troubles of the world. Remove your mind from everything and everyone, and become blissfully detached, like a star. Like a star, be free to radiate light, for your essence is light and peace. Enjoy the simplicity of the night sky, the peace. And then, when you want to, you can shoot down to earth.

Generosity
You are a soul who does not wait for happy endings, but creates them with the power of a generous heart.

Look For Goodness
In everything, goodness is there, our goal is to find it. In every person, the best is there, our job is to recognise it. In every situation, the positive is there, our opportunity is to see it. In every problem, the solution is there, our responsibility is to provide it. In every setback, the success is there, our adventure is to discover it. In every crisis, the reason is there, our challenge is to understand it. By seeing the goodness, we'll be very enthusiastic and our lives will be richer.

Start Early
The best time to awaken both body and spirit is in the early morning. We are fresh, in solitude, and the vibrations of the world are at their calmest. It is not surprising that you will find all experienced meditators and yogis up with the dawn, inviting the sun of spirit to shine into the heart of their soul. The first half hour of conscious awareness will be the foundation of your day. Make an early start. Meditate, set the switch of your consciousness and calibrate your energy for the day. You'll be surprised the difference it makes.

Happy New Year
Give birth to new possibilities through your ability to reach into the future and let go of the past.

Quality Thinking
The quality of thought creates the quality of life.

Wellbeing
The more I develop the habit of noticing goodness, the more my own sense of wellbeing rises.

Life is not measured by how many breaths we take, but by the moments that take our breath away.

Last Day...

Every Saturday I will go to open air market with my mum and sister for breakfast. I always order chicken rice and my sister's favourite is the 'lao shu fern'. This morning my mum went to open air market to buy things and she found out that today is the last day of the stall for 'lao shu fern'. So my mum bought the mee since there were no more 'lao shu fern'. After chatting for sometimes my mum got the chance to have the last 3 packs of 'lao shu fern' as the customer who ordered them did not come. OMG.. My mum got the last 3 pack. Haha.. She even on the video that was taken by the owner's relatives as she was the last customer for that 3 packs. How fortunate she is.

So, now in my house's fridge got 3 packs of mee and 3 packs of 'lao shu fern'. That's my breakfast for tomorrow.

The 'lao shu fern'

The mee

Thought For Days

Time
Consider time to be a great treasure. Never waste a second.

Open Heart
The heart is like a flower - unless it is open it cannot release its fragrance into the world. The fragrance of the heart is made up of the qualities and virtues of our spirit. Most of us have learned how to keep our heart closed in a world that would trample all over us if we let it. Being open hearted today seems to require tremendous courage. It is a courage which comes only when we realise that no one can hurt us, no matter what they say or do. They may hurt our body, but if we have realised we are spirit, nothing outside can touch us, if we so decide. Little by little, practice opening your heart to those you think have hurt you. Realise it wasn't them that hurt you, it was yourself. And it taught you not to trust and you closed your heart. A closed heart is in need of opening. And when you do, you will have begun to heal yourself.

If I remain aware that as fellow human beings we are all part of one family, and that even the smallest of gestures can make a difference in people's lives, I am always blessed with a caring heart. It takes so little to show that I care yet it can mean so much.

Manners
A person of wisdom and spirituality has very beautiful manners that have grown from genuine respect and love for the whole of humanity. Manners in this sense have nothing to do with culture or education: it is simply a question of humility. When we are at the receiving end of such manners, we feel that some deeper part of us has been honoured. In fact, none of us deserves anything less.

Celebration
Everyday is a celebration because instead of waiting for happy endings, we open our eyes to the wonder of life, to see the humour and magic in each moment. Delighted in the way things turn out, amazed at the beauty of it all.

Power to Tolerate
To tolerate does not mean to die, but to live in everyone's heart with love. No natter how much against you someone is, even if you have to tolerate not once but ten times, nevertheless, the fruit of the power of tolerance is imperishable and sweet.

Self-respect
Self-respect is not a matter of what you are doing in your life, but rather of how you are doing it. It requires that you bring quality and virtue into each action, whatever that action may be.

Love
Love is such a magnet, that it brings even those who defame close.

Power Of Blessings
The power of blessings changes the fire of adverse situations into water.

Meditation
Meditation is not complicated. It is simply a means of teaching your mind to think in the right way.

Think less
Economise on your thoughts and you will automatically save your time and words.

Give Regard
To unite your ideas with the ideas of others is to give regard.

Decorate Your Life
You will stop being ordinary when you decorate your life with divinity and spirituality.

Thoughts Words and Actions
The gap between what you say and what you do, between what you promise and what you deliver, is like a drain in the road. The drain is where water escapes, just as your power will seep away if there is a difference between your words and your actions. Ask yourself everyday, were your thoughts, words and actions aligned? Ask someone else what they saw in you too. Feedback is the food of all positive change.

True Benevolence
There is no greater teacher than one's own practical example. To be really benevolent therefore means that I must first change, then I have the power, the knowledge and the experience of thinking and doing for the ultimate benefit of all.

Dealing With Difficult Situations
When difficult situations come your way, instead of becoming disturbed or confused, observe all the situations just as you would observe a game or watch a play. Then instead of feeling stuck you'll be able to enjoy the different turns that the situation takes.

Gentleness
Non-violence is a very deep philosophy. Not only does it require me to harm no one physically, but also to avoid harming anyone's self-respect. Such an ethic requires tremendous awareness and sensitivity. When I have learned to be gentle with myself, I can be the same with others.

Switch On
If the switch of awareness is on, you cannot have an 'off-mood'.

Happiness
In order to divorce yourself from unhappiness, always keep the treasures of happiness with you.

Thought For Days

Enrichment and Progress
When we have an attitude of learning from every interaction with others we experience personal enrichment and progress.

Pure Love
If we obey the principle of pure love, our life will always go in the right direction. Altruistic and unconditional love is pure and comes from our inner truth. When we are obedient to that inner truth, our life becomes a joyful dance.

Take A High Jump
Instead of breaking the rock of problems with the hammer of waste thoughts, take a high jump and become one who crosses over the rock of problems.

Simplicity and Royalty
There's great beauty in simplicity. It's not plainness, however it is plain in the sense that words and actions are enacted with great royalty, full awareness and with so much significance. Simplicity takes us away from artificialities, it simply accepts and in that acceptance shows us grace and humility in every circumstance.

Balance
Live in balance between the head and the heart by filling your feelings with wisdom and your decisions with love.

Chasing Shadows
To race after limited name, respect and honour means to chase after a shadow.

Princes
The princes among us are those who forget themselves and serve mankind.

Letting Go of Sorrow
If I allow bitterness and resentment to fester inside, it will make my relationships guarded and unsatisfying. The more I close down to others, the more I become a stranger to myself. By letting go of sorrow and negativity, I can keep my nature open and loving. Remaining open to life, with its constant adventures and opportunities to grow, is the only way to reach my full potential.

Kindness
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.

Co-operation
Co-operation is perhaps one of the least recognised but most valuable of human virtues. So, for a person to be co-operative means for them to have a quiet eye for what is needed to bring success, and to supply it (and no more)at the right time, in the right place and then to be off. Someone who co-operates, offers their services and then splashes their name on the achievement is not co-operative. It requires invisibility and precision to do and then to go without waiting for results. It also takes a discerning eye to see exactly what is needed, to be removed sufficiently from your own approach to a task and just to contribute one ingredient. Sometimes not even an idea but, however clever you may consider yourself to be, just a hand, a support.

Spiritually Solvent
If you value your thoughts and use them as carefully as you use money, you will never find yourself spiritually bankrupt.

Magic Carpet
Thoughts are like a magic carpet, on which the soul rides across eternity. Rest for the spirit (which is what we are) is when we allow only the current of the purest thoughts to flow through our mind - thoughts which carry good wishes and blessings for ourselves and others. This is not so much going with the flow, as being in the flow, and refreshed by the flow. For when we have powerful, positive thoughts for and about others, who experiences them first?

Hard Nut
Under the hardest shell, is a person who wants to be appreciated and loved.

No Worries
When we worry, we make problems bigger than they really are. Instead of worrying, accept whatever you have no control over, prepare wherever you can and choose happiness instead of worry!

Resource Full
We each have the three energies we need to learn to manage - spirit, mind and body. All three need a good diet - body needs pure food (vegetarian), your mind needs positive ideas and images, and the spirit that you are needs time in silence and stillness to refresh and renew. These are our resources, and each one needs topping up, otherwise we run on empty and dis - ease comes to visit. But diet is just the beginning. Coming soon... exercise!.

Spiritual Love
It is when we silence the chattering of our mind that we can truly hear what is in our heart and find the still, clear purity that lies within the soul. Spiritual love carries us into the silence of our original state of being. This silence contains the power to create harmony in all relationships and the sweetness to sustain them.

Over Thinking
The biggest disease of the mind is over thinking, especially too much thinking about others. Thinking too much is like eating too much. The heaviness makes it impossible to remain light and flexible.

Happiness
It is the art of living, the purpose of our existence. Happiness is the true index of quality of life. Without happiness, life is dry and meaningless. With happiness, life immediately becomes fulfilling and wonderful. Happiness is an infectious feeling that immediately lifts the sagging spirits of people. Happy people keep themselves happy because they know the little ways to appreciate themselves and to see the humour and magic in each moment.

Give Happiness
Great souls take advantage of every moment and every opportunity to give happiness to others through kindness in their thoughts; such souls are willing to overlook weaknesses and mistakes and have the desire to help everyone reach their potential.

Every Action Is Recorded
As you do, so you become. Every action that you perform is recorded in you, the soul. These imprints ultimately mould your character and destiny. When you understand this principle, you will pay more attention to bringing your best to everything you do.

Trust Yourself
In any relationship trust is the first thing to leave and the last to return. And if you recognise that the most important relationship is with yourself, then perhaps it's time to start some trust building close to home. Make and keep a promise or a commitment to yourself, however small - in fact, start very small! Make one and keep one today, and then notice the surge of inner power as a result. See how much more you like yourself as a result. Trust is being built.

Give Up the Habit of Worrying
As we grow in strength in our spiritual life, we give up the habit of worrying. It serves no purpose other than to make us feel tense and miserable. When I stop fretting about things that are beyond my control and focus instead on generating optimistic and kind thoughts, my life can begin to flow in ever more positive directions. Such a light and easy approach to life enables me to take everything in my stride.

Change
A fearless soul learns to adjust, understanding that change is the only constant in our lives.

Steady Light of Hope
No matter how dark the situation, let me always hold on to the steady light of hope.

Relationships
Good feelings for others are like ointments that heal wounds and re-establish friendship and relationships. Good feelings are generated in the mind, are transmitted through your attitude and are reflected through your eyes and smile. Smiling opens the heart and a glance can make miracles happen.

Anger
Never give way to anger - otherwise in one moment you could burn up the joy that you collected over a long period.

Think In A New Way
Your thoughts guide you to your destiny. If you always think the same you will always get to the same place. Think in a new way and you will be a new person. Give happiness to all and you will live in peace. Create peace in your mind and you will create a world of peace around you.

I am ...
Instead of focusing on all that you are not, try focusing on all that you are.

Quick to Forgive
Rather than being quick to judge, be quick to forgive.

Power to Tolerate
To tolerate does not mean to die, but to live in everyone's heart with love. No natter how much against you someone is, even if you have to tolerate not once but ten times, nevertheless, the fruit of the power of tolerance is imperishable and sweet.

Good Wishes
Giving good wishes to others acts like sunlight, filtering into the dark corners of their mind and lightening their burden.

Peace of Mind
Peace of mind comes not from wanting to change others, but by simply accepting them as they are.

Thought For Days

The Secret of Happiness
The secret of happiness is to be free of fear. Fear is like a toxin that runs through much of our thinking. It feeds on insecurity, feeling of loss, loneliness, inadequacy and attachment. You are loveable and loving. Accept this as Truth. Appreciate and care for yourself - truly, deeply, intensely, in a way that reflects your real value. Then you will automatically have the same regards for all other living beings and things.

True Peace
True peace can be experienced only when we stop giving and taking sorrow. In order not to give sorrow we need a clear heart that has no ill feelings and for not taking sorrow we need a big heart that can tolerate and help other souls to get over their weaknesses.

Easy Nature
When there is a light and easy nature, it is easy to be a friend to all.

Pure Love
If we obey the principle of pure love, our life will always go in the right direction. Altruistic and unconditional love is pure and comes from our inner truth. When we are obedient to that inner truth, our life becomes a joyful dance.

Like A Star
At the end of the day, on the wings of your thoughts, go beyond the cares and troubles of the world. Remove your mind from everything and everyone, and become blissfully detached, like a star.
Like a star, be free to radiate light, for your essence is light and peace. Enjoy the simplicity of the night sky, the peace. And then, when you want to, you can shoot down to earth.

Deadline Stress
Sometimes no matter how hard and fast you work, you still miss a deadline. Is it the end of the world if a deadline is missed, especially if the deadline is self-imposed?

Maybe, the next time there's little chance in meeting a deadline, ask for an extension and re-schedule the deadline. Give yourself permission to relax and lower your stress levels. Then you'll have more energy to get back to working harder and faster.

Be Here Now
Treasure every moment that you have. And treasure it more because you shared it with someone special, special enough to spend your time. Remember that time waits for no one. Yesterday is history. Tomorrow a mystery. Today is a gift... That's why it's called the present.

Humility
Humility dismisses nothing, rather, it takes even small things into consideration. It recognises that whatever life presents, needs to be respected. Small things are easily found in something big, but inside little things there is often greatness.

The Diet of an Angel
By feeding your mind a diet of elevated thoughts, you grow up to become an angel.

Attachment
The root of suffering is attachment. You have created a space in your mind that holds a person or object as part of you. When that person or object is criticized, neglected or not with you, you feel pain in your mind and you experience a sense of loss. If you want to be happy, you must learn to love and appreciate while remaining independent.

Enjoy Moments of Silence
When your open your eyes in the morning, sit for a moment and appreciate the gift of a new day, create a peaceful thought and enjoy some moments of silence throughout the whole day.

Moving Mountains
The faith that can move mountains needs three ingredients to work: belief in yourself, belief in others, and the ability to draw on your inner strength.

Lost and Found
Being lost in thought, thinking about things to do, what's been done, what could have been done... is not only tiring but also a brilliant way to waste energy. It diminishes your peacefulness and clouds your clarity. Every time you become lost in thought it means exactly that - you are lost! To find yourself, allow your mind to become quiet, to become utterly tranquil. In the quiet depths of every being, there is a stillness that contains a deep inner peace and wisdom that can guide you in your life.

Gentleness
Real gentleness in a person is the power that sees, understands, yet never interferes.

Exercise and Diet
Unhealthy lifestyles are rooted in the mind and seeded in the soul. The spiritual exercise of the mind involves taking the mind out of the physical body and to the subtle body of light and then to our state of being a soul - a sentient point of light and power. As for diet control, pure thoughts are the healthy diet for the mind. Creative thoughts are like vitamins and positive thoughts provide proteins that build will power.

Keep Your Vision Clear
If you miss an opportunity, do not cloud your eyes with tears; keep your vision clear so that you will not miss the next one.

No Limits
You are as large as your dreams.
You can go as high as your aim.
You can be as focused as a laser beam.
You are not limited by your past or by what others may think of you or even by circumstances.
If you choose to live fully, there is no limit to you.

True Peace
True peace can be experienced only when we stop giving and taking sorrow. In order not to give sorrow we need a clear heart that has no ill feelings and for not taking sorrow we need a big heart that can tolerate and help other souls to get over their weaknesses.

Change Myself First
There is no greater teacher than one's own practical example. To be really benevolent therefore means that I must first change, then I have the power, the knowledge and the experience of thinking and doing for the ultimate benefit of all.

Even Greater to Forgive
It is one thing to tolerate someone's mistake. It is something even greater to forgive the mistake.

Go Deep
Most of us think too much, especially about events and people, local and global, famous and not so famous. When we are always thinking about what is happening on the surface of life, the visible, then it is as if we are living a superficial life. Deep down inside there is a voice, a longing, a calling to depth. It's our heart, reminding us to visit, explore and express the depths of our ourselves. Going deep and being deep requires time spent in solitude, some periods of introversion and a conversation with ourselves. How on earth will we ever see what is in our heart unless we dive deep inside, switch on the light and look. Those who do will tell you it changes everything. What do they see? Simple, only beauty and truth. They are always there, waiting for us to return. Waiting to welcome us and to introduce ourselves to ourself.

The Secret of Happiness
The secret of happiness is to be free of fear. Fear is like a toxin that runs through much of our thinking. It feeds on insecurity, feeling of loss, loneliness, inadequacy and attachment. You are loveable and loving. Accept this as Truth. Appreciate and care for yourself - truly, deeply, intensely, in a way that reflects your real value. Then you will automatically have the same regards for all other living beings and things.

Self-control
Self-control is the ability to withdraw and still the mind at any time.

Soul Consciousness
Spiritual awareness (soul-consciousness) is cultivated through deliberate practice and only those who have understood the need for this kind of true, inner, self-respect will make the effort. Difficulties will arise to test your resolve for self-upliftment - physical illness, relationships, memories of the past, and so on. Yet with patience and introspection, you will come to see how these very tests are the means to strengthen your spiritual identity.

Keep It Simple
To be simple means to be completely pure: to have royalty and greatness whilst being ordinary.

Happiness
I open my eyes to the wonder of being. Delighted in the way things turn out, amazed at the beauty of it all. I am happy.

All We Need Is Love
Everyone looks outside for everything, including love. Love is all that everyone wants. Their purpose in life is love; to love someone, to be loved, to love their car, to love their dog, to love their garden etc. But all these types of love are perishable and are destined to fade away. The love we really want is within us all the time. When we feel love, where is the love coming from? It is within us, that’s because we are love. So I need to sit in silence and get to know myself again, because when I get to know my true self I will find out that I am love. I don’t need to look for it outside. I have an imperishable supply of the most sweetest love possible within me.

Forgiveness
Why is it hard to forgive others? Usually because we believe that they are 90% to blame for the problem, that I am not as bad as they are. So I start to carry the load of other people's actions. If my ego is too hurt, I will have the sense of correction, of justice: 'I know I am right', 'That is not fair'. But if I start to forgive from the heart, sincerely, I remain humble and this forgiveness will bring me closer to others. Then I do not carry regrets or anger, I just let go and remain light.

Your Qualities
The more you appreciate your own qualities the stronger they will become.

有人说：“女人像酒，好女人如陈年的佳酿，越品越有味，举杯忘情，难以割舍；男人像烟，一旦沾染，便很难放手，再好的烟也有害身心健康；极品男人则是鸦片，一经尝试，即会融入血液、深入骨髓，从此断了退路。”

如果女人像酒，男人像烟……

那么爱情像什么？

提拉米苏。

关于提拉米苏，有一个温馨的故事，二次大战时期二个义大利士兵要出征，可是家里已经什么也没有了，爱他的 妻子为了替他准备干粮，把家里所有的饼干、面包全集合起来做成一个甜点，如此便成了提拉米苏的由来。每当这个土兵在战场上吃到提拉米苏就会想起他的家、想起家中心爱的人。

提拉米苏——Tiramisu在义大利原文里有“带我走”的含意，这士兵带走的不只是美味，还有爱和幸福。